The idea of drinking smoothies to help your appetite is a good idea. If they are made the right way they are light and fill you up without many calories. They must be low calorie.

Cutting calories means you will cut your weight off. So, any smoothie that is low in calories could actually curb your appetite. Right Size Health and Nutrition, the company that makes the products) mention this fact on their site.

Right Size Smoothies contain about one hundred calories per scoop (29 grams or one ounce) so it is low in calories.

They also point out that there is no magic way to lose weight it is all according to your own body. There is no one size fits all program.

So what is special about these smoothies? Here is an unbiased review.

The active ingredient in the smoothies is Appemine. That is the name of the company that named the blend of ingredients. The company created the name. Appemine is not a single product but a blend of these ingredients:

- Gguarana
- Fiber
- Cinnamon twig
- Ggalangal root
- Cayenne pepper fruit
- White willow bark
- 50 mgs of Caffeine

These ingredients as listed on their website are probably in order of greatest quantity to lowest.

There are no studies of Appemine itself. We can look at the individual ingredients:

Guarana: A caffeine containing plant that is often in weightloss products.
The website also says Appemine contains 50 mgs of caffeine but we do not know if it is in addition to the Ggurana.

Fiber: This could help with weightloss because it has no calories and fills you up. Right Size Smoothies contain about 5 grams of fiber per drink.

Cinnamon twig: This is the spice Cinnamon and some research shows it may help lower blood sugar levels.

Galangal Root: This is a kind of Ginger. There is not much research on this herb.

Cayenne Pepper Fruit: It could be that this was added because spicy foods tend to raise metabolic rate and help promote weightloss.

White Willow Bark: This is a compound that is related to the pain medicine, aspirin. Will Bark shows up in a lot of weighloss products because there is evidence it works with caffeine.

There is no Ephedrine in Right Size Smoothies which is good.

Out of all of the ingredients in Appemine, caffeine has the most evidence for weight loss.

It is up to you if you want to try Right Size Smoothies but consider that their website says to replace two meals a day with two smoothie drinks.

Each Right size Smoothie has around one hundred calories. Other diets work in the same way. You replace two meals with a supplemental food like cereal, etc.

Its all about calories! Right Size Smoothies would be a delicious way to lose your weight by eating fewer calories. Just remember that if you stop drinking them and go back to eating large amounts of calories the weight will come back easily.

At this time, Right Size Smoothies are over $50 per container in stores. Each has 30 servings. So one should last 2.5 weeks.