Diabetics are at High Risk for Heart Disease
In diabetics the linings of the blood vessels become thicker making it more difficult for blood to flow through the vessels. When the blood flow is restricted heart problems or stroke can occur. Blood vessels throughout the body can also be damaged leading to kidney damage, sexual dysfunction in men, eye problems and poor circulation to the legs and feet.
What can you do to reduce your risk?
If you smoke, quit. It's no secret that smoking is bad for you. Smoking damages your health on many levels but smoking is especially bad for people with diabetes. Smoking restricts and damages your blood vessels, which in a person with diabetes compounds the damage to their blood vessels. If you smoke and have diabetes you more then double the risk of getting heart disease. If you smoke, do your heart a favor and quit.
If you are overweight then lose weight and keep it off. If you're overweight I'm guessing that you have been told many times to lose weight but this is especially important if you have diabetes.
By losing from 5 to 10 percent of your body weight can make a tremendous difference in your health. Many studies have shown that by losing just 5 to 10 percent of your body weight you will lower your blood pressure, make it easier to control your sugar, give you more energy and make you feel better.
You can easily lose some weight just by making some small lifestyle changes such as eat fresh fruit or carrot sticks as a snack, take a long walk each day, don't eat between meals, and eat slightly smaller portions.
Get more exercise each and every day. Movement is life, the more you move the more alive you are. Exercise is very important for people with diabetes. Exercise strengthens the cardiovascular system and helps keep the blood flowing to the legs and feet.
Regular exercise has been shown to help keep your blood sugar normal. Now you don't have to run out and get a gym membership and start bench pressing 500 pounds. Start small by going for a brisk walk each day and after doing this for a while add some resistance training in your workout. Have your doctor suggest an exercise plan that is just right for you.
By making some small simple changes you can drastically improve your health and lower your odds of developing cardiovascular disease.
Related Tags: diabetes, heart disease, selfhelp, cure diabetes
For additional articles on Health, Wealth and relationships please visit the Unlimited Destiny at prevent diabetes
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be
