10 Reasons for Seniors to Exercise
1)Regular exercise can prolong your life.
2)Exercise strengthens your heart and protects against heart disease.
3)Exercise decreases bone loss associated with aging.
4)Exercise reduces the the effects of chronic diseases like diabetes.
5)Exercise enhances self-esteem.
6)Exercise increases strength and flexibility which are necessary to perform daily functional activities.
7)Exercise helps reduce depression and anxiety which are common amongst the aged.
8)Exercise increases cognition and memory.
9)Exercise increases overall energy levels.
10)Exercise increases metabolism and helps lower body fat.
And the list of benefits goes on. The good news is that exercise doesn't have to be strenuous to be effective. The key for seniors is to just get out and move!
summary:Exercise is key to slowing down the aging process. Find out how exercise can help senior citizens stay healthy, happy and fit.
keyword:Senior exercise, exercise, heart disease, diabetes, depression, anxiety, strength, flexibility, metabolism, body fat,aging
title: 10 Reasons for Seniors to Exercise
Exercise is key to slowing down the aging process. Find out how exercise can help senior citizens stay healthy, happy and fit. Exercise is key to slowing down the aging process. Find out how exercise can help senior citizens stay healthy, happy and fit.
Related Tags: diabetes, exercise, depression, anxiety, heart disease, strength, senior exercise, flexibility
Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to http://www.aerobic-exercise-coach.com.
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