How To Find Free Binaural Beats
- Date: 2007-10-01 - Word Count: 294
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Binaural beats are where two slightly different tones are played, one into each ear. Your brain tries to resolve the difference between the beats and this is where their power lies.
Before you start searching for free binaural beats, you need to know what you are looking for. They can be used for different purposes, so it's useful to know the differences before you start your search.
There are different binaural beat frequencies that are in common use:
* Delta state. When your brain is in deep sleep, running at around 4Hz.
* Theta state. Deep meditation is usually placed in this range of around 4 to 7 Hz.
* Alpha state. Between 7 and 13 Hz. This is a kind of light daydream state and is a nice, relaxing place to be. A lot of people use this to enhance their creativity.
* Beta state. 13 to 40 Hz. Here, your brain is quite active.
* Gamma state. Above 40 Hz. Your brain is buzzing and may even literally hurt.
Once you know the state you are looking to recreate, then your search can begin. Likely with your favorite search engine.
Make sure that any binaural beat you use - whether it's free or paid for - has been tested. You're messing with your brain on this and whilst you can always stop listening, it's best to make sure that the program you're listening to has been checked and tested on others first.
Then decide whether you want to listen to the binaural beats "raw" or whether you'd prefer them to have a backing track to mask them as far as your conscious brain is concerned. Raw binaural beats can be quite intrusive, so it's often best to play them over natural sounds, such as rainfall or forest noises. Experiment to see which you prefer.
Before you start searching for free binaural beats, you need to know what you are looking for. They can be used for different purposes, so it's useful to know the differences before you start your search.
There are different binaural beat frequencies that are in common use:
* Delta state. When your brain is in deep sleep, running at around 4Hz.
* Theta state. Deep meditation is usually placed in this range of around 4 to 7 Hz.
* Alpha state. Between 7 and 13 Hz. This is a kind of light daydream state and is a nice, relaxing place to be. A lot of people use this to enhance their creativity.
* Beta state. 13 to 40 Hz. Here, your brain is quite active.
* Gamma state. Above 40 Hz. Your brain is buzzing and may even literally hurt.
Once you know the state you are looking to recreate, then your search can begin. Likely with your favorite search engine.
Make sure that any binaural beat you use - whether it's free or paid for - has been tested. You're messing with your brain on this and whilst you can always stop listening, it's best to make sure that the program you're listening to has been checked and tested on others first.
Then decide whether you want to listen to the binaural beats "raw" or whether you'd prefer them to have a backing track to mask them as far as your conscious brain is concerned. Raw binaural beats can be quite intrusive, so it's often best to play them over natural sounds, such as rainfall or forest noises. Experiment to see which you prefer.
Related Tags: binaural beats, free binaural beats
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