The Risks of Hormone Replacement Therapy for Women
Before women agree to hormone replacement therapy, they need to be fully aware of the health risks associated with this treatment. The combination of estrogen and progestin, a popular HRT, can result in heart disease, blood clots, strokes, breast cancer and dementia. In fact, if you are a breast cancer survivor, any sort of hormone replacement therapy is discouraged strongly even if you suffer from severe menopause symptoms.
HRT is effective at reducing the severity of menopause symptoms as well as decreasing the risk of hip fractures from osteoporosis and colorectal cancer. If you opt to participate in HRT treatment, it is recommended that you go for the smallest dosage possible for the shortest length of time to reduce your risk of the above side effects.
If you don't want to participate in hormone replacement therapy while going through menopause, there are some things that you can do to help alleviate some of the symptoms. First, change your diet and eliminate any processed foods. Eat lots of fresh fruits and vegetables. Hot flashes can be brought on by hot, spicy food so limiting these can definitely help. Limiting alcohol and caffeine will also help you sleep better and reduce hot flashes, insomnia, anxiety and mood swings. If you smoke, it may be time to consider stopping for a number of health reasons. Make sure to get plenty of rest and finally, exercise you be the most important thing you can do to help reduce or eliminate symptoms. Walking is great, so are running, golfing, swimming, biking, hiking and weight lifting. The more active you are, the easier it will be getting through menopause.
There are a number of menopause herbal supplements on the market that make big claims. Before taking anything, it is recommended you speak to your doctor to ensure they are right for you and won't cause other side effects.
Related Tags: menopause, perimenopause, hormone replacement therapy, menopause symptoms, menopause supplements
Amy-Jo Strutt is an expert author and regular contributor to http://www.menopausesymptomsinfo.com/index.html For more informationa on menopause, hormone replacement therapy, male menopause, menopause symptoms including hot flashes and perimenopause, be sure to go to: http://www.menopausesymptomsinfo.com/Hormone-Replace-Therapy.html
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