Breathe, Feel and Discover Your Spirituality - Life's Fundamental!


by Deni Griffiths - Date: 2007-02-04 - Word Count: 258 Share This!

Sounds a bit strange, right? What do I really mean? You would be amazed. If you don't already realise it, the power of how you breathe in some situations, can bring forth feelings and outcomes in a very positive way. Your breathe is most powerful, as you exhale. Some very personal ways that you probably have already experienced this with positive outcomes one way or another, would be when you go to the toilet, partake in physical activity and exercise, during sex, or whilst in labour.

Accented feelings may be experienced when patting or interacting with your pets, animals or thinking about the person that you love madly.

You can feel physically a stirring feeling around your heart and into the pit of your stomach.

The point is to be aware of how you feel when you exhale in some of your activities, and with the happy thoughts going through your mind.

Try meditating, and focus your thoughts while you exhale. Allow yourself peace and time, increasing your awareness, allowing you to focus and believe.

Daily practice would be ideal. Use long deep breaths. This helps adjust your energy wavelength, similar to radio signals.

As you can imagine, there are plenty of books and articles on these subjects, teaching you more than one way to achieve the results you are looking for.

Give meditation a go, and you will be pleasantly surprised at the opportunities that you will be open to.

Opportunities are around us often, and our decisions and thoughts will guide us as to whether or not we see the situation as an opportunity.


Related Tags: meditation, spirituality, feel, positive, opportunities, meditate, breathe

Deni Griffiths is an advocate for people to find themselves, and to enjoy the journey of life, everyday. She lives in Australia with her husband, who was her childhood sweetheart, and their two teenage boys. For more ideas and information visit http://www.DeniGriffiths.com

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