Alternative Medicine In Everyday Foods
There has been lot of research regarding the use of shallots for health conditions. Different results have found that shallots contains two sets of compounds. These are sulfur compounds, such as allyl propyl disulphids and flavonoids, such as quercetin. Flavonoid consumption has been associated with a reduced risk of cancer, heart disease and diabetes because they are anti-cancer, antibacterial, antiviral, anti-allergenic and anti-inflammatory.
Shallots are specifically linked to inhibiting human stomach cancer. Shallots produce an anti-coagulant that thins the blood and exhibits strong anti-platelet activity. This is very good for patients who have symptomatic cardiovascular disease, heart attack and stroke. It aids brain function and protects against Alzheimer's disease.
Shallots can lower blood sugar levels in people with diabetes by preventing the degradation of insulin and increasing metabolism of glucose. Eating shallots daily helps the growth of bone tissue and reduces the risk of developing osteoporosis. Sulfur content in shallots makes skin look younger. Daily intake of a little shallot will benefit in the long run. Shallots can be eaten raw or cooked till they are flexible and tender.
Related Tags: weight loss, vegetables, overweight, gardening, natural, organic, vegetable
About the Author:
Donald Mckenzie Jr is considered to be one of today's leading health experts. He combines highly effective exercise programs with expansive knowledge in sports nutrition, to assist individuals with their overall well-being. Currently, Donald is a professional nutritionist with over 8 years experience. He has also been a personal trainer for 5 years. He strongly encourages organic alternatives to everyday supplements.
If you would like to view Donald's highly recommended nutrition programs, please visit http://www.formula-pikkon.com
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