How To Overcome Rejection Fears in Relationships
- Date: 2007-01-08 - Word Count: 438
Share This!
Does your fear of being rejected by others lead you to a life of loneliness? You can learn to overcome your rejection fears with practice, and a change in your thinking. You can create the social life you've always wanted.
Do you really want to know the secret to never, ever get rejected by another human being again?
Do you really want to know it?
The way you can be totally rejection-proof is if you give up absolutely all interactions with other human beings for the rest of your life!
Is that something you are really willing to do?
There are occasionally extreme cases of people who adopt this option. For the great majority of us however, giving up all social connection is too high a price to pay to avoid the occasional pain that sometimes accompanies human interactions.
When we give up interacting with others, not only do we give up some occasional pain and discomfort, but we also miss out on all the potential warmth, comfort, fun and excitement that other human beings can offer us.
Remember, if you never put yourself in a situation where someone can say "no" to you, you will also never be in a situation where someone can say "yes" to you.
But, if you are so worried about being rejected by others that it interferes with your social life, there is help available. You can learn to greatly overcome your fear of getting rejected.
Here is a brief summary of steps you can take to overcome your fear of rejection:
- Remind yourself why you want to overcome your fear of rejection. Remind yourself that your goal is to have a happy social life.
- Change what you say to yourself about rejection. Don't tie your self worth to whether or not you get accepted or rejected by other people.
- Take a series of baby steps when developing new relationships.
- Look for signs of receptiveness in the other person.
- Deliberately set out to collect as many rejections as you can
- When you are out making approaches to other people, tell yourself that it's just practice, it doesn't count.
- Make many, many social approaches to other people.
If you actually confront the situations in which you feel anxious, your anxiety may lessen as you become more used to dealing with the feared event. By proving to yourself that you can face up to your fears, they will eventually lose their power over you.
This article is by Royane Real, author of the special report "How You Can Overcome Your Fear of Rejection" To improve your social life and overcome rejection anxiety, download it today at http://www.lulu.com/real
Do you really want to know the secret to never, ever get rejected by another human being again?
Do you really want to know it?
The way you can be totally rejection-proof is if you give up absolutely all interactions with other human beings for the rest of your life!
Is that something you are really willing to do?
There are occasionally extreme cases of people who adopt this option. For the great majority of us however, giving up all social connection is too high a price to pay to avoid the occasional pain that sometimes accompanies human interactions.
When we give up interacting with others, not only do we give up some occasional pain and discomfort, but we also miss out on all the potential warmth, comfort, fun and excitement that other human beings can offer us.
Remember, if you never put yourself in a situation where someone can say "no" to you, you will also never be in a situation where someone can say "yes" to you.
But, if you are so worried about being rejected by others that it interferes with your social life, there is help available. You can learn to greatly overcome your fear of getting rejected.
Here is a brief summary of steps you can take to overcome your fear of rejection:
- Remind yourself why you want to overcome your fear of rejection. Remind yourself that your goal is to have a happy social life.
- Change what you say to yourself about rejection. Don't tie your self worth to whether or not you get accepted or rejected by other people.
- Take a series of baby steps when developing new relationships.
- Look for signs of receptiveness in the other person.
- Deliberately set out to collect as many rejections as you can
- When you are out making approaches to other people, tell yourself that it's just practice, it doesn't count.
- Make many, many social approaches to other people.
If you actually confront the situations in which you feel anxious, your anxiety may lessen as you become more used to dealing with the feared event. By proving to yourself that you can face up to your fears, they will eventually lose their power over you.
This article is by Royane Real, author of the special report "How You Can Overcome Your Fear of Rejection" To improve your social life and overcome rejection anxiety, download it today at http://www.lulu.com/real
Related Tags: relationships, friends, lonely, overcome, shy, fear of rejection, friendships, loneliness, fear of being rejected, fear of getting rejected, social life
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Things To Watch Out For In A Texas Divorce
When you are facing the decision to seek a Texas divorce, do not make the mistake of going through t - Relationships, Hello Lover Goodbye Friend
Most of us are lucky enough to have a close friend who knows how to assure us our bum doesn't lo - Do You Feel Anger And Resentment In Your Relationshp?
If you feel angry and resentful a lot of the time it could very well be because you are doing things - 5 Ways To Recognize And Stop Re-current Destructive Behavior
Are you dealing with the same relationship issues over and over again? Whether you're in a relations - Trouble Making A Commitment?
Do you have trouble making a commitment and once you've made one, can you keep it? In order to commi - How To Not Call Your Ex- Don't Make These Mistakes
When calling your ex, there are a few things that you should never do. Doing these things will push - Tips On How To Get My Ex Back
I have ask myself how to get my ex back and I know all the emotions that you are feeling. These emot - How To Get My Ex Back
When your boyfriend or girlfriend comes out of the blue and decides to break up with you, it can com - Guide To Getting Your Girlfriend Back
She broke your heart but you still can't move on. All you can think about is how she made you feel w - How Not To Call Your Ex- Don't Make These Mistakes When Calling Your Ex
There are a few things you shouldn't do when you call your ex. By doing these things, you could hurt
Most viewed articles in this category:
- Violence In Intimate Relationships
Are you in an intimate relationship where violence is a part of your exchange? Does one or the other - Resolving Conflicts in Relationships
Differences in relationships are inevitable. The coming together of two people with different needs, - Men, Pay Attention!!!
It's true. You don't want to imagine it but it's going on right under your unsuspecting nose. If you - 5 Dazzling Ways to Make Any Woman Fall In Love With You
""I don't get it!...""I've a nice car. I'm accomplished. My A-List CV make the n - Some Smart 50th Wedding Anniversary Gifts
Have you been together with your spouse for fifty years? If you have, then you are blessed beca - The Ultimate Bridal Challenge: Making Your Wedding Invitations Unique
Let's say you're a break-the-mold kind of bride. Perhaps you're marrying later than your conte - To Date or not to Date: Understanding cultural influences on dating and human relations
Summary: In attempts to better understand dating rituals, and, in turn, better support my best frien - Relationship Advice For Today's People!
Relationship Advice If you are single, dating, or trying to get to "I DO" and spend too much time h - Easy Gift Shopping For Guys
Whether it's Christmas, Valentine's Day, a birthday or another special occasion, it can be a challen - How My Obsession With A Young Woman Improved My Vocabulary
Never before in my life had I experienced anything so emotionally disturbing. I couldn't sleep. I'd
