Having Asthma? Thinking It As A Barrier To Exercise?
- Date: 2010-09-18 - Word Count: 522
Share This!
You have asthma and regret your inability to exercise. If this sounds familiar, breathe a huge sigh of relief. This is a misconception that many people have. It is a myth that individuals with asthma should not exercise. There is no harm in exercising with asthma. The only thing you need to bear in mind is that you should be extra cautious.
Why is it so? Have you ever pondered over this? We breathe through our nose. Our nose acts as an air filter. It controls the humidity and temperature of the air that enters our body. When we exercise, our body's need for oxygen increases. To keep up with this demand, we begin to breathe with our mouth also. But, unfortunately, our mouth does not have the air filter that the nose has. As a result, the air that enters our lungs through the mouth is cooler and drier than usual. If you have asthma, then your airways tend to be quite sensitive to the entry of such type of air. And as Newton's Third Law of Motion says, 'to every action there is an equal and an opposite reaction'. So, the airways respond to this stimulus by contracting, resulting in a narrow airway. This precipitates in the form of various symptoms like - wheezing, coughing, shortness of breath etc.
Considering this, it is essential to first consult your doctor. A detail medication examination is highly recommended. It is equally important to be well informed about your medications (when to take them and how long do they have their effect).
Once you have secured your physician's permission, you can go ahead and plan out your work out. While planning your exercise program, include a slightly longer warm up session. This low intensity work out will prepare for the higher intensity work out that is to follow. Also, do not abruptly end the exercise session. A detailed cool down is essential to bring your body back to its pre exercise level.
Remember:
* It is always safe to exercise on the lower end of your target heart rate.
* Rest is very important. Learn to listen to your body. Whenever it demands rest, fulfill it.
* Activities like walking, cycling, and swimming are ideal for individuals with asthma because they are low intensity exercise and tend to exert less load on the heart.
* For those involved in strength training, it is advisable to rest adequately between the sets.
* Keep your inhaler close to you.
* Check that your asthma is under control, if not, then it may be hazardous
* Protect yourself from asthma triggers. Instead of exercising in open air (grounds), work out in a closed environment or a less polluted area.
* If you begin to experience symptoms of asthma while exercising, then stop your work out and use the inhaler. If symptoms still persist rush to a nearby hospital.
Exercising has certain advantages for people with asthma. It strengthens your muscles, improves your immunity and helps in maintaining or losing the body weight. All these factors in turn, aid in controlling asthma. Hence, exercising helps individuals with asthma. So, do not run away from exercise, but run to exercise your body.
Why is it so? Have you ever pondered over this? We breathe through our nose. Our nose acts as an air filter. It controls the humidity and temperature of the air that enters our body. When we exercise, our body's need for oxygen increases. To keep up with this demand, we begin to breathe with our mouth also. But, unfortunately, our mouth does not have the air filter that the nose has. As a result, the air that enters our lungs through the mouth is cooler and drier than usual. If you have asthma, then your airways tend to be quite sensitive to the entry of such type of air. And as Newton's Third Law of Motion says, 'to every action there is an equal and an opposite reaction'. So, the airways respond to this stimulus by contracting, resulting in a narrow airway. This precipitates in the form of various symptoms like - wheezing, coughing, shortness of breath etc.
Considering this, it is essential to first consult your doctor. A detail medication examination is highly recommended. It is equally important to be well informed about your medications (when to take them and how long do they have their effect).
Once you have secured your physician's permission, you can go ahead and plan out your work out. While planning your exercise program, include a slightly longer warm up session. This low intensity work out will prepare for the higher intensity work out that is to follow. Also, do not abruptly end the exercise session. A detailed cool down is essential to bring your body back to its pre exercise level.
Remember:
* It is always safe to exercise on the lower end of your target heart rate.
* Rest is very important. Learn to listen to your body. Whenever it demands rest, fulfill it.
* Activities like walking, cycling, and swimming are ideal for individuals with asthma because they are low intensity exercise and tend to exert less load on the heart.
* For those involved in strength training, it is advisable to rest adequately between the sets.
* Keep your inhaler close to you.
* Check that your asthma is under control, if not, then it may be hazardous
* Protect yourself from asthma triggers. Instead of exercising in open air (grounds), work out in a closed environment or a less polluted area.
* If you begin to experience symptoms of asthma while exercising, then stop your work out and use the inhaler. If symptoms still persist rush to a nearby hospital.
Exercising has certain advantages for people with asthma. It strengthens your muscles, improves your immunity and helps in maintaining or losing the body weight. All these factors in turn, aid in controlling asthma. Hence, exercising helps individuals with asthma. So, do not run away from exercise, but run to exercise your body.
Related Tags: body weight, exercise level, intensity exercise, controlling asthma, have asthma, low intensity exercise
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl