Enjoying A Full Body Massage
Having begun during the ancient practice of medicine, massage still holds its ground as a therapeutic tool, loosening muscles, relieving pain, boosting immunity, and lowering blood pressure. It's no wonder that full body massage is used in hospitals and medical practices throughout the world as a way to work in tandem with traditional medicine and speed recovery.
As a recreational activity, full body massage is offered by private massage therapists and in full-service spas around the world, utilizing a variety of techniques. Swedish massage - the most popular of massage - is a combination of gentle kneading and long strokes meant to relax muscles; deep tissue massage uses a stronger, more focused technique to work deep muscle layers; Thai massage is a combination of reflexology, stretching, and gentle rocking; hot stone massage uses smooth heated rock to warm and relax muscles; and pregnancy massage is meant for mothers-to-be. There are literally hundreds of ways to give and receive a full body massage - what you choose depends solely on what relaxes you and makes you feel the best.
Regardless of the type of full body massage that you choose, be sure to choose a reputable therapist with which to work. Word of mouth is always a great way to find an excellent massage therapist so ask your friends if they've had any good experiences. If you call a reputable spa and decide to give one of their therapists a try, make sure you ask for a specific gender if that makes you more comfortable. A full body massage does require that you remove your clothes. And while you are under a sheet, and massage therapists do their work with the utmost professionalism, the most important thing is that you are comfortable and relaxed. So if you are a woman getting a full body massage and would be uncomfortable with a male therapist, be sure to request accordingly when making your appointment.
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For easy to understand, in depth information about massage visit our ezGuide 2 Massage.
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