There are instances when getting pregnant is not achieved that fast. There are a lot of factors that might have brought such failure. One of these factors maybe the food you are consuming. Have you considered what to eat when trying to get pregnant? What we have here are various foods that are recommended for your increased chances of getting pregnant.

Folic acid plays an important role in preventing neural tube defects. It also prevents the chance of heart attack, stroke, diabetes and cancer. Consuming a total of 400 mg of folic acid is within the standard. You can also find natural sources of folic acid. A decent amount of folic acid is naturally contained in vegetables that are green and leafy. Do not worry in taking in a lot of of these vegetables. Folic acid is associated with the water soluble class of nutrients, it connotes that no matter how much of this is taken in the body, it will always be naturally washed out of the body through the urine. As a consequence of being a water soluble nutrient, folic acid is easily lost through cooking. If possible try to eat green vegetables while they are raw.

It is not unusual if you think that you are not taking in enough folic acid in your body. Most pregnant women will likely have deficiency of this nutrient if there are no available food supplements containing folic acid. Maintain your intake of the folic acid supplements prescribed by your doctor.

You should however keep away from certain foods. One of these is caffeine, it is usually contained in foods like chocolate, coffee, softdrinks and many more. Drinking 2 cups of coffee per day should not cause any harm. An intake of more than 2 cups may pose a threat to your ferility.

While fish is a popularly known healthy food, there are kinds of fishes that have high mercury content. Among the fishes that are to be prevented are the mackerel, swordfish, and tilefish.

Staying away from eating processed foods are beneficial both for your health and your fertility. The preservatives contained in processed foods exposes your body to possibilities of different ailments aside from infertility.

You should also avoid smoking and too much alcohol. These improper habits can result to loads of perils to your fertility, if not your developing baby. It is also more likely to give your total health a load of problems. Despite the fact that one drink of alcohol is perfectly fine, drinking in large quantities is a guarantee that your fertility will decline.

You have to keep something in mind after being enlightened on what to eat when trying to get pregnant. These foods do not treat infertility, they enhance fertility, therefore you must not be sterile if you are to follow these steps.