You Need Food High in Fiber for Constipation Relief
- Date: 2007-04-21 - Word Count: 570
Share This!
Food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.
In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency and chances are you will not have constipation.
If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.
Eating the right amount of fiber is not only necessary for keeping free of constipation but it is tied to your overall health. In the past, no one knew much about fiber. It was thought that it had no value as it entered and exited the body. But now, we know that if you don't eat food high in fiber you will live a short and painful death. Here are some of diseases that are related to not eating enough fiber.
Heart disease
Diabetes
Appendicitis
Breast cancer
Colitis
Prostate cancer
Gastrointestinal disorders
Hemorrhoids
Hiatus hernia
Ulcers
High cholesterol
High blood pressure
All types of colon diseases
These are only a few diseases that you could develop. Do you see any of the diseases in this list that people come down with as they age? Did they eat enough fiber today? Will you eat enough fiber in the future? I hope so.
How should you eat fiber?
A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.
By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don't eat enough fiber and your stools are mushy and sticky.
When you eat lunch or dinner, always eat vegetables with these meals. Vegetables are needed when you eat meat which does not have fiber. Vegetables are needed when you eat processed food that has no fiber. Always eat vegetables when eating bread since processed bread has no fiber. When bread is eaten without vegetables, fecal matter, chime, in the colon is hard to move and is sticky. It is this sticky matter that clings to your colon walls, which prevents your colon from being strong, flexible, healthy, and non-toxic.
Always chose to eat food high in fiber everyday. This is a necessity. You were built to thrive on fruits and vegetables. Without them you commit yourself to a life of pain and disease. And it all starts in the colon with constipation.
As a Natural Nutritionist, Rudy Silva researches and writes on natural remedies for various body conditions. He has written and accumulated a lot of information on constipation. To get free tips on how to get constipation relief, sign up for his 10 week e-lesson series called "10 Constipation Secrets Revealed" at http://www.remedies-for-constipation.com/constipation_relief.html
In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency and chances are you will not have constipation.
If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.
Eating the right amount of fiber is not only necessary for keeping free of constipation but it is tied to your overall health. In the past, no one knew much about fiber. It was thought that it had no value as it entered and exited the body. But now, we know that if you don't eat food high in fiber you will live a short and painful death. Here are some of diseases that are related to not eating enough fiber.
Heart disease
Diabetes
Appendicitis
Breast cancer
Colitis
Prostate cancer
Gastrointestinal disorders
Hemorrhoids
Hiatus hernia
Ulcers
High cholesterol
High blood pressure
All types of colon diseases
These are only a few diseases that you could develop. Do you see any of the diseases in this list that people come down with as they age? Did they eat enough fiber today? Will you eat enough fiber in the future? I hope so.
How should you eat fiber?
A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.
By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don't eat enough fiber and your stools are mushy and sticky.
When you eat lunch or dinner, always eat vegetables with these meals. Vegetables are needed when you eat meat which does not have fiber. Vegetables are needed when you eat processed food that has no fiber. Always eat vegetables when eating bread since processed bread has no fiber. When bread is eaten without vegetables, fecal matter, chime, in the colon is hard to move and is sticky. It is this sticky matter that clings to your colon walls, which prevents your colon from being strong, flexible, healthy, and non-toxic.
Always chose to eat food high in fiber everyday. This is a necessity. You were built to thrive on fruits and vegetables. Without them you commit yourself to a life of pain and disease. And it all starts in the colon with constipation.
As a Natural Nutritionist, Rudy Silva researches and writes on natural remedies for various body conditions. He has written and accumulated a lot of information on constipation. To get free tips on how to get constipation relief, sign up for his 10 week e-lesson series called "10 Constipation Secrets Revealed" at http://www.remedies-for-constipation.com/constipation_relief.html
Related Tags: fiber, constipation relief, food high in fiber
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl