Learn How Coconut Oil Helps In Weight Loss
- Date: 2010-07-09 - Word Count: 488
Share This!
There are many foods and food choices that are often overlooked in their effect and in their aiding character when it comes to weight loss. There seems to be the tendency to avoid things that people don't know or haven't heard about. An example of this idea would be the use of coconut oil. You may wonder now, but don't worry over the course of this article we will explain to you how coconut oil helps in weight loss.
First of all, you have to understand that not all oils contain fats that are bad. We differentiate between unsaturated and saturated fats. You want to avoid unsaturated oils and mostly use saturated oils, such as coconut oil. This will allow you to reap certain benefits such as increased metabolism. Coconut oil consists of medium chain fatty acids (MCFA) and long chain fatty acids (LCFA). These two variations are the mains reasons why coconut oil will help you to lose weight.
Every time you eat something you will affect your metabolic rate. This is due to cells increasing their activity to facilitate digestion of the food you have just put in your mouth. Therefore some foods negatively affect your metabolic rate and other affect the rate favorable. Coconut oil is something that will do the latter, which is due to the above mentioned fatty acid variations, MCFA and LCFA.
Coconut oil will increase your metabolic rate which in turn will increase your metabolism. This will affect the amount of calories that your body burns while doing normal activities. In return you will have the benefit that you will burn more calories throughout the day just by adding coconut oil to your diet or rather use coconut oil to replace the bad oils in your diet. You will easily kill two birds with one stone if you do this.
You shouldn't be afraid of adding oil to your diet. There is a lot of negative talk about how this will make you even fatter or make weight gains come quicker. All this negative talk is nonsense, as long as you adhere to the rules. Every time you add something on top of your diet and don't change anything, you will gain weight as the caloric intake will be greater. With something like coconut oil though, you will add some calories, but will automatically also increase caloric expenditure so that you will not gain any weight but more likely lose it.
All in all as you can see, there are many benefits to adding coconut oil to your diet. You will not only be losing weight but you will also enjoy experiencing something new by experimenting with coconut oil. This way you can have fun and lose weight. Hopefully we have explained sufficiently how coconut oil helps in weight loss and you feel ready now to go out and purchase some coconut oil to make use of its fantastic attributes. Your body sure will be thankful.
First of all, you have to understand that not all oils contain fats that are bad. We differentiate between unsaturated and saturated fats. You want to avoid unsaturated oils and mostly use saturated oils, such as coconut oil. This will allow you to reap certain benefits such as increased metabolism. Coconut oil consists of medium chain fatty acids (MCFA) and long chain fatty acids (LCFA). These two variations are the mains reasons why coconut oil will help you to lose weight.
Every time you eat something you will affect your metabolic rate. This is due to cells increasing their activity to facilitate digestion of the food you have just put in your mouth. Therefore some foods negatively affect your metabolic rate and other affect the rate favorable. Coconut oil is something that will do the latter, which is due to the above mentioned fatty acid variations, MCFA and LCFA.
Coconut oil will increase your metabolic rate which in turn will increase your metabolism. This will affect the amount of calories that your body burns while doing normal activities. In return you will have the benefit that you will burn more calories throughout the day just by adding coconut oil to your diet or rather use coconut oil to replace the bad oils in your diet. You will easily kill two birds with one stone if you do this.
You shouldn't be afraid of adding oil to your diet. There is a lot of negative talk about how this will make you even fatter or make weight gains come quicker. All this negative talk is nonsense, as long as you adhere to the rules. Every time you add something on top of your diet and don't change anything, you will gain weight as the caloric intake will be greater. With something like coconut oil though, you will add some calories, but will automatically also increase caloric expenditure so that you will not gain any weight but more likely lose it.
All in all as you can see, there are many benefits to adding coconut oil to your diet. You will not only be losing weight but you will also enjoy experiencing something new by experimenting with coconut oil. This way you can have fun and lose weight. Hopefully we have explained sufficiently how coconut oil helps in weight loss and you feel ready now to go out and purchase some coconut oil to make use of its fantastic attributes. Your body sure will be thankful.
John Ross writes about Natural Weight Loss daily in his blog. In his new article his talks about Coconut Oil Weight Loss and all the benefits of adding it in your diet.n
n Your Article Search Directory : Find in Articles
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es