Home Remedies For Joint Pain Relief
- Date: 2010-10-13 - Word Count: 483
Share This!
Joint pain can occur in one or more joints in the body. It's caused by various types of conditions and injuries, but no matter what the cause is, joint pain is really troublesome for the sufferers. Home remedies prove to be a great benefit to sufferers of joint pain.
Osteoarthritis is quite common in adults over forty-five and one of the leading causes of joint pain. Vitamin E promotes the positive effect of vitamin C in relieving osteoarthritis pain and preserving the health of joints. The recommended daily dose is 400 IU.
Eating high-fiber food prevents and minimizes joint pain from osteoarthritis. The real condition to avoid here is being overweight, so eating fibrous food will actually help you to eat less, therefore allowing you to knock off some weight. Fiber also has anti-inflammatory effects which wards off osteoarthritis pain.
You can try adding Epsom salts (magnesium sulfate crystals) to bathwater to provide extra comfort for arthritis pain. Magnesium sulfate helps the body excrete carbon through the skin.
Exercise is an important factor for helping people with joint pain, but if your exercise causes pain that lasts more than half an hour after exercising, you probably overexerted and you may be worsening your osteoarthritis. Reduce the frequency of your exercise and increase it gradually.
Joint pains that are non-arthritis in nature can be relieved using massage, stretching exercises, warm baths, and other home remedy solutions. Stretching techniques help after an attack of joint pain caused by bursitis, or inflammation of the fluid-filled sacs that cushion bony prominences.
Another example is the cat stretch, which is good for relieving stiff shoulder joints. To perform this stretching technique, get down on your hands and knees and put your hands slightly above your head Stretch backward, keeping your elbows stiff, and come down on your heels. Another stretching motion you can do is to stand facing a wall corner and walk your fingers up the wall in the corner. Try to get your armpit in the corner; this is how you know you're doing the exercise right.
Joint pain due to bursitis may also be treated with a castor oil pack when the pain is not acute anymore. One way to apply this remedy is to apply a heating pad over the spread out castor oil, separated by a flannel. If a joint that has bursitis is hot, you can use ice on it, alternating 10 minutes of ice with 10 minutes of rest, then the ice again and so on.
Homemade balm composed of turmeric water and powder also provides joint pain relief for bursitis sufferers. Apply the balm once or twice a day.
Flaxseed oil can be used in bursitis joint pains. The thing that makes it great is that you can use it on salad dressings!
If your joint pain still bothers you for more than three days, home remedies may not be enough. It is therefore best to consult a medical professional.
Osteoarthritis is quite common in adults over forty-five and one of the leading causes of joint pain. Vitamin E promotes the positive effect of vitamin C in relieving osteoarthritis pain and preserving the health of joints. The recommended daily dose is 400 IU.
Eating high-fiber food prevents and minimizes joint pain from osteoarthritis. The real condition to avoid here is being overweight, so eating fibrous food will actually help you to eat less, therefore allowing you to knock off some weight. Fiber also has anti-inflammatory effects which wards off osteoarthritis pain.
You can try adding Epsom salts (magnesium sulfate crystals) to bathwater to provide extra comfort for arthritis pain. Magnesium sulfate helps the body excrete carbon through the skin.
Exercise is an important factor for helping people with joint pain, but if your exercise causes pain that lasts more than half an hour after exercising, you probably overexerted and you may be worsening your osteoarthritis. Reduce the frequency of your exercise and increase it gradually.
Joint pains that are non-arthritis in nature can be relieved using massage, stretching exercises, warm baths, and other home remedy solutions. Stretching techniques help after an attack of joint pain caused by bursitis, or inflammation of the fluid-filled sacs that cushion bony prominences.
Another example is the cat stretch, which is good for relieving stiff shoulder joints. To perform this stretching technique, get down on your hands and knees and put your hands slightly above your head Stretch backward, keeping your elbows stiff, and come down on your heels. Another stretching motion you can do is to stand facing a wall corner and walk your fingers up the wall in the corner. Try to get your armpit in the corner; this is how you know you're doing the exercise right.
Joint pain due to bursitis may also be treated with a castor oil pack when the pain is not acute anymore. One way to apply this remedy is to apply a heating pad over the spread out castor oil, separated by a flannel. If a joint that has bursitis is hot, you can use ice on it, alternating 10 minutes of ice with 10 minutes of rest, then the ice again and so on.
Homemade balm composed of turmeric water and powder also provides joint pain relief for bursitis sufferers. Apply the balm once or twice a day.
Flaxseed oil can be used in bursitis joint pains. The thing that makes it great is that you can use it on salad dressings!
If your joint pain still bothers you for more than three days, home remedies may not be enough. It is therefore best to consult a medical professional.
Related Tags: joint pain relief, joint pain remedies
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl