One, Two, Three Steps To Inner-Peace
Here we go…
One, Two, Three: As soon as such a moment arises stop. Stop what you are doing and change the scene. Physically take yourself from the scene and breathe in deeply while saying "I am"…and breathe out while saying "Creating this". Do this audibly and as many times as it takes for the thoughts to calm down and regain centeredness. This accomplishes several things. For starters it brings the thoughts powerfully back into the present moment. In the present moment the mind cannot dwell on the past event and thus perpetuate the pain or discomfort. Saying aloud "I am creating this" is a powerful way to immediately take back any power lost during the uncomfortable moment.
Next, the act of consciously breathing releases the diaphragm. Holding the breath as many of us do during times of stress stops the movement of energy in the entire body. Stopping the breath causes stagnation of any uncomfortable memory and literally clogs our energetic rivers or meridians. Done frequently this will lock the memory inside and ultimately wreak havoc upon body and mind. The frequency of such memories will alter the frequency we live in and in doing so will cause the universe to respond in kind to those (unwanted) vibrations.
Remembering that like attracts like, only more of what we don't want will come to us and we may not even know or remember why. Breathing consciously and deeply releases not only the diaphragm but also the memories of painful events stored inside our body. If we do not practice such breathing frequently we become more and more unconscious as the rivers of our body become more and more clogged.
To breathe deeply is to undam the rivers of subtle energy within and become clear channels again. It is from this centeredness that we regain inner strength and become conscious co-creators. From this place of strength and centeredness our infinite potential shines.
To recap…One: Physically remove yourself from the scene; Two: Breathe deeply in and out; Three: Take back your power by stating "I am creating this".
This quick three-in-one step to inner-peace is one of the simplest and most powerful techniques we can use whether mother or yogi, cab driver or President. Use it and never underestimate your amazing self. If things seem not to be going your way this season…stop, breathe and reclaim your divinity.
Please visit http://hypno-freedom.com to download a free relaxation session!
Related Tags: stress, anxiety, energy, body, meditation, hypnotherapy, power, create, inner peace, breathe
Shawn Duyette is a martial artist of ten years. He has been trained in several energy healing modalites including reiki, quantum touch, and Native American energy healing. Shawn is also a Certified Hypnotherapist and massage therapist. He has been trained in herbology and Chinese medicine (acupuncture, shiatsu, tui-na bodywork) and is currently on sabbatical from medical school.
Shawn is a life long meditator who began meditating at a very young age sitting for hours in the woods of his suburban childhood home in the northeastern United States.
Shawn enjoys writing poetry and has been published as a poet with some of his works found at Poetry.com. Currently he is blogging for hypno-freedom.com and he is working on his first book which is aimed at sharing metaphysical principles with children.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Guided Meditation Using Binaural Beats
The use of binaural beats in guided meditation is a relatively recent adaptation of the meditation a - Improve Confidence!
Do you feel overwhelmed and weighed down by the world? Do you shy away from social situations becaus - Meditate For Beginners - 4 Easy Steps To Start
How to meditate for beginners may seem complicated but in fact it's really easy to start. If you wan - Ultimate Mind Power - Can You Increase The Power Of Your Mind?
IF you could raise the total amount of your brain power by merely a measly 5% you would be right up - Women Are Prone To Insomnia Much More Than Men
Whether it's due to partners snoring, nagging consciences or the stresses and anxieties of modern li - Meditation For Beginners
Beginners just starting out with meditation should choose one technique to get started with. A simpl - How To Have An Instantaneous Spiritual Awakening
It is possible to have an instantaneous spiritual awakening. And the process is quite simple. If you - Develop Psychic Powers Tai Chi
If you've ever watched a program involving someone that's psychic and wished you had that same abili - Meditation: Looking Inward For Balance And Harmony
In this day and age wherein stress is an inherent aspect of daily living, a majority of individuals - Acai, Beauty & Hollywood
"Maybe this is psychosomatic, but since I've been into açaí (pronounced as 'ah-sigh-ee'), I feel lik
Most viewed articles in this category:
- Resolving Conflict
What we extend outward toward others, we internalize. Whether the emotions are negative, such as hat - Simply Meditation
It is important that our practice can be done comfortably all day in a busy world, not only when we - Personal Transformations
The last time I looked, personal transformation was not on America's top ten list of achievements. S - The Power of Conscious Breathing
I have studied the human mind and psyche for over a decade now and this one technique I find is the - Better Living Through Hypnosis
Hypnosis is a trance-like state characterized by extreme suggestibility, relaxation and heightened i - Why Meditate?
Body - Computer Hardware . . . Feelings, thoughts - Software . . . Influenced Mind - Operator . . . - Quenching the Fire Within
There in the lucky dark, None to observe me, darkness far and wide. No sign for me to mark - No o - Kabbalah Meditation
Kabbalah is an important and vital aspect of Jewish mysticism, which consists of extensive theories - Should You Try Meditation? Solutions for Three Common Fears
What do you do when you want to relax but you are scared to try meditation?Even though it has become - Gratitude and Awe
"So happy just to be alive, underneath this sky of blue." -- Bob Dylan, "New Morning"Gratitude is wh
