Fit Women Live Longer
Strength, speed, endurance and coordination are measures of fitness, determined by how active you are and how much exercise you get. What you do now is more important than what you did in your younger years. More than fifty years ago, a study showed that college football players die younger than their non-athletic classmates. Data acquired many years later showed that some hormones, such as insulin-like growth factor-1, help muscles and bones to grow and make a person a better athlete. However, these same hormones cause fat cells to fill with fat which increases a person's chances of suffering diabetes and heart attacks. Obesity is a major risk factor for premature death. If athletes continue to exercise and do not become overweight in their later years, they probably are not at increased risk for premature death.
Any type of exercise can help to control your weight and protect your health. However, out-of-shape people are the ones at highest risk for sudden death during exercise. If you are out of shape, ask your doctor to give you a nuclear stress test to determine your susceptibility to heart damage during exercise. If you pass the test, you should start a supervised exercise program today.
Related Tags: fitness, exercise, womens health, live longer, womens fitness
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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com
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