The Benefits Of Organic Milk, Or Is It Just Plain Hype?
The popular press is going cow-wild over research that supposedly proves organic milk is healthier than conventional milk. Lets look into this a bit deeper….
Organic milk has all the nutritional goodness of non-organic milk but due to the cows more natural diet, it also has some additional health benefits such as higher levels of vitamin A, E and antioxidants.
The main issue that the organic milk industry is advertising is the high content of omega-3 fatty acids, found abundantly in oily fish (such as salmon, herring and cod) and walnut and fish oil. Omega-3s have been thought to protect against cancer and heart disease. This high content is great news as most people in the UK are deficient in Omega 3 fatty acids, which are also essential for maintaining supple and flexible joints, healthy growth and strong bones and teeth.
But are these benefits just empty nutritional superiority claims? Many commentators argue that the amount of Omega 3 is that small that people should eat fish at least once a month instead, and that buying organic milk for this purpose is nonsense.
The British Food Standards Agency says it will review the matter but has yet to be convinced that organic milk is any more nutritious than non organic milk. The lack of conclusive scientific research on the nutritional benefits of organic milk could lead to negativity in the overall organic market. My thoughts are this….you pay an organic price premium but you could be getting extra Vitamins, Omega 3, non-GM contaminated milk plus supporting your green lifestyle and a traditional way of farming. On that, I for one am prepared to pay extra and will continue to drink organic milk.
To buy organic milk or to read more organic related articles go to the Organic Directory in GuideMeGreen.com
Related Tags: vitamins, lifestyle, green, disease, organic, h, traditional, milk, farming, organic milk, omega, gm
Davinos Greeno works for the organic directory This green directory lists 100s of Organic Food and Drink Companies and Eco Jobs and Community Videos
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