You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got stronger, but those early gains didn't seem to continue. The question is: How to get ripped? What's the secret the hard core bodybuilders seem to know that you haven't been able to figure out? After all, you've probably read every magazine there is on the subject, to no avail.

How to Get Ripped Secret #1 - Those magazines you've been devouring are, in many cases, just thinly disguised advertising compiled by the supplement manufacturers. Now don't get me wrong, massive gains in muscle size can definitely be made easier and more quickly by adhering to a sensible supplementation regimen. However, many of these magazines are actually published by the supplement manufacturers themselves. Do you think they give objective, non-biased information? It's possible, I guess.

How to Get Ripped Secret #2 - It's all about your diet. Okay, you need to work out consistently to get the ripped look you're after, but the real, shredded physique that you're after can only come about by maintaining the correct dietary combination. The biggest keys you must have to the whole "getting ripped" thing are eating enough good, high quality protein, and eating only low glycemic index carbohydrates. If you can do that correctly, you almost can't fail. Correctly means getting your nutrition in small meals, spaced throughout the day. You're not after three squares like you're in the Army you want to get 5 or 6 smaller meals. This will ensure optimum nutrient uptake and utilization. One way to make this easier is by using strict portion control. You can eat quite a lot, but just not of any one thing.

How to Get Ripped Secret #3 - No overtraining. It's a very common mistake when it comes to getting really ripped. Too many people train like they were going to do a triathlon. The problem is that while triathletes have very low body fat, and some would consider them ripped, they have very low muscle mass, so you would probably not. You need to train at high intensity. That's the key. Keep the intensity very high, but then allow adequate recovery time. During this recovery period is when your muscles will explode with size.

How to Get Ripped Secret #4 - Stretch like you're a martial artist to get ripped. Muscle flexibility is great on two counts; it helps to prevent injury, and increases muscle strength. Research has found that regular warm ups that incorporate a solid stretching regimen will increase strength better than lifting alone. In addition, regular stretching will help prevent injuries that can stymie your progress.

How to Get Ripped Secret #5 - Never max out on strength and aerobic training on the same day. Both of these need you to be able to put forth maximum effort. You're unable to accomplish this if you've just given your all in another activity. Remember, intensity is key. You must maximize intensity. That means splitting your training on days when you hit the wall.

These secrets to getting ripped will help get you that absolutely ripped up, shredded look you're after. You can do this.

If you want to have those huge, ripped muscles in less than 24 minutes a day, you should follow a program that lays out exactly how to do it. Have you labored for years without the muscle building success you deserve? Many have suffered the same fate. There's no reason you should too. See the How to Get Ripped guide for exactly how it's done, by someone who's done it.