Can I Cure My Diabetes By Becoming A Vegetarian?
- Date: 2007-07-11 - Word Count: 430
Share This!
Some people who have moved over to a vegetarian diet are convinced that it has been responsible for curing their diabetes but can this really be the case or is there something else at work here?
Diet is a very important factor when it comes to diabetes but here we are normally talking principally about controlling the level of sugar in the bloodstream and so we are looking at changes to our dietary habits which control our intake of sugar. So can a vegetarian diet help in this respect?
Vegetarians fall into three categories - vegans, lacto-vegetarians and lacto-ovo vegetarians. Vegans eat no animal products, including products derived from animals such as eggs and milk, and their diet is confined solely to plant-based foods. Lacto-vegetarians add milk and some milk based products to an otherwise plant-based diet, but exclude eggs. Finally, lacto-ovo-vegetarians add milk, milk based products such as cheese and yogurt and eggs to a plant-based diet.
In all of these cases, because the diet is essentially centered on fruit, vegetables, whole grains, legumes, nuts, seeds and possibly some dairy products, it is essentially a low cholesterol, low fat, high fiber diet and tends, by its very nature, to reduce sugar intake and so assist with the control of diabetes.
However, in many people who convert to a vegetarian diet there is something else hard at work in combating diabetes.
The substantial rise in diabetes, especially in the West, is due in no small measure to the fact that we are gaining weight at an alarming rate and that obesity has now reached epidemic proportions in many countries, with the United States leading the field. Weight gain is a major risk factor for diabetes and many people are developing the disease for no other reason than the fact that they are gaining weight.
The solution of course, in the first instance and before the problem gets out of hand, is simply to go on a diet, start taking some exercise and lose weight and what could be better for accomplishing this than a low cholesterol, low fat, low sugar, high fiber vegetarian diet.
So, returning to our original question - can you cure your diabetes by becoming a vegetarian? - the simple answer is yes but it is not the diet itself which will cure your diabetes, but the fact that it can both help you to control your sugar intake and lose weight which is doing the trick. To this end it is a change in diet which is the answer and, while this could be to a vegetarian diet, this does not have to be the case.
Diet is a very important factor when it comes to diabetes but here we are normally talking principally about controlling the level of sugar in the bloodstream and so we are looking at changes to our dietary habits which control our intake of sugar. So can a vegetarian diet help in this respect?
Vegetarians fall into three categories - vegans, lacto-vegetarians and lacto-ovo vegetarians. Vegans eat no animal products, including products derived from animals such as eggs and milk, and their diet is confined solely to plant-based foods. Lacto-vegetarians add milk and some milk based products to an otherwise plant-based diet, but exclude eggs. Finally, lacto-ovo-vegetarians add milk, milk based products such as cheese and yogurt and eggs to a plant-based diet.
In all of these cases, because the diet is essentially centered on fruit, vegetables, whole grains, legumes, nuts, seeds and possibly some dairy products, it is essentially a low cholesterol, low fat, high fiber diet and tends, by its very nature, to reduce sugar intake and so assist with the control of diabetes.
However, in many people who convert to a vegetarian diet there is something else hard at work in combating diabetes.
The substantial rise in diabetes, especially in the West, is due in no small measure to the fact that we are gaining weight at an alarming rate and that obesity has now reached epidemic proportions in many countries, with the United States leading the field. Weight gain is a major risk factor for diabetes and many people are developing the disease for no other reason than the fact that they are gaining weight.
The solution of course, in the first instance and before the problem gets out of hand, is simply to go on a diet, start taking some exercise and lose weight and what could be better for accomplishing this than a low cholesterol, low fat, low sugar, high fiber vegetarian diet.
So, returning to our original question - can you cure your diabetes by becoming a vegetarian? - the simple answer is yes but it is not the diet itself which will cure your diabetes, but the fact that it can both help you to control your sugar intake and lose weight which is doing the trick. To this end it is a change in diet which is the answer and, while this could be to a vegetarian diet, this does not have to be the case.
Related Tags: diabetes, diabetic, type 2 diabetes, diabetes diet, diabetic diet, vegetarian diet, vegan
Diabetes-Treatment-And-Cure.com provides information on all aspects of diabetes for dummies and includes a collection of free diabetic recipes. Your Article Search Directory : Find in Articles
Recent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be