What To Expect From A Plyometrics Workout
- Date: 2010-09-30 - Word Count: 524
Share This!
If you are an athlete who takes part in sports that require speed, agility and vertical power such as basketball and volleyball then plyometrics workouts will enhance your game. This is because this type of workout is specifically designed to help improve vertical leap and better your ability to explode into sudden bursts of speed.
Your vertical leap can be increased through a plyometrics workout because the exercise targets the development of all muscles responsible for vertical jumping. Improved muscle mass will in turn give you faster reflexes and thus increased speed. The exercises improve overall coordination by enhancing the functioning of the central nervous system and the speed with which reflexes are communicated from the brain to the muscles.
Through the workout, the player learns the art of converting the downward force of their feet on the ground into more efficient upward movement and thus a higher basketball vertical leap. Plyometrics leads to better body posture, improved balance and flexibility. Depending on your goals, a plyometric workout is available in several forms. However there are commonalities within all types of plyometrics.
The first thing you need to do before you perform engage in a plyometrics workout is to get your strength up and be in good physical condition. This will assit in avoiding muscle strains and injuries. An eight week program that combines cardiovascular and weight lifting exercises is recommended to prepare you for a plyometrics workout.
Remember to warm-up before you begin any exercise. A 4 to 5 minute jog and a lower stretch workout would be ideal. On the actual exercises themselves, jumps are a form of plyometrics exercises. There are various types of jumps you can engage in such as the stationary box jump, the consecutive box jump and the one leg stationary jump. You can jump using a plyometrics box, a staircase or just direct from the ground.
When jumping from the ground, stand in a crouched position while facing the wall. Then suddenly jump up and try to reach the highest point of the wall. Make sure you land on the ground softly, to avoid injuries. Then go back to the crouched position and jump again. Do a set of 3 or 4 jumps and remember to take rests of about 1 to 3 minutes in between each set.
When using a box or staircase, jump atop the box and then down to the ground. The plyometrics box can be used to help jump even higher by increasing lateral force. These exercises can also be performed on one leg for even greater intensity.
Whenever you do a plyometrics workout that involves jumping make sure that you get off the ground quickly and take as little time as possible on the ground before jumping up again. Beware not to exert to much strain on your body as you perform the jumps.
Other plyometrics workout are skipping and the classic jumping up and down on the spot. Before moving on the moderate level exercises and then to the high intensity ones, beginners should begin by doing low intensity exercises. Minimize knee bend as you land on the ground in order for plyometrics exercises to be most effective.
Your vertical leap can be increased through a plyometrics workout because the exercise targets the development of all muscles responsible for vertical jumping. Improved muscle mass will in turn give you faster reflexes and thus increased speed. The exercises improve overall coordination by enhancing the functioning of the central nervous system and the speed with which reflexes are communicated from the brain to the muscles.
Through the workout, the player learns the art of converting the downward force of their feet on the ground into more efficient upward movement and thus a higher basketball vertical leap. Plyometrics leads to better body posture, improved balance and flexibility. Depending on your goals, a plyometric workout is available in several forms. However there are commonalities within all types of plyometrics.
The first thing you need to do before you perform engage in a plyometrics workout is to get your strength up and be in good physical condition. This will assit in avoiding muscle strains and injuries. An eight week program that combines cardiovascular and weight lifting exercises is recommended to prepare you for a plyometrics workout.
Remember to warm-up before you begin any exercise. A 4 to 5 minute jog and a lower stretch workout would be ideal. On the actual exercises themselves, jumps are a form of plyometrics exercises. There are various types of jumps you can engage in such as the stationary box jump, the consecutive box jump and the one leg stationary jump. You can jump using a plyometrics box, a staircase or just direct from the ground.
When jumping from the ground, stand in a crouched position while facing the wall. Then suddenly jump up and try to reach the highest point of the wall. Make sure you land on the ground softly, to avoid injuries. Then go back to the crouched position and jump again. Do a set of 3 or 4 jumps and remember to take rests of about 1 to 3 minutes in between each set.
When using a box or staircase, jump atop the box and then down to the ground. The plyometrics box can be used to help jump even higher by increasing lateral force. These exercises can also be performed on one leg for even greater intensity.
Whenever you do a plyometrics workout that involves jumping make sure that you get off the ground quickly and take as little time as possible on the ground before jumping up again. Beware not to exert to much strain on your body as you perform the jumps.
Other plyometrics workout are skipping and the classic jumping up and down on the spot. Before moving on the moderate level exercises and then to the high intensity ones, beginners should begin by doing low intensity exercises. Minimize knee bend as you land on the ground in order for plyometrics exercises to be most effective.
Related Tags: plyometrics, plyometrics workout, plyometric workout, plyometrics training
Your Article Search Directory : Find in Articles
Recent articles in this category:
- What Is An Sd Card? What Are Main Types Of Sd Cards
Manufactured as a competition offering to Sony's Memory Stick, the SD Card was developed by the SD C - Industrial Computers
In this day and age you can't afford to run an industry efficiently without a computer as it plays a - Computer Fix Services - Tips To Choose Good Quality Personal Computer Maintenance Online
Online computer repair services have become a fast and reliable problem solution for day to day tech - Reverse Engineering Romer For Aerospace
One of the most amazing things about reverse engineering is its significant contribution in any fiel - How To Buy The Best Projector Bulb
It is very important for you to know the right time to change the projector bulb before it will burn - Laptops Vs Desktops- Their Significance
Computers obviously are commonly used for more or less everything from entertainment to office work. - Cooling Your Laptop
It is common knowledge that laptops are commonly used by everyone but one must also know how to take - Dymo Labelwriter Fast Performance & Reliability
I don't think I'm the only one who has gotten tired of trips to the post office, standing in endless - Buying Dell Laptops A Long Time Investment
Today if you go to an office or a school, Dell laptops can be seen very commonly. Though we do not b - Hard Drives - Digital Space
The first hard drives (Hard Disk Drives, HDD) were developed by IBM in 1956. Since then the need for
Most viewed articles in this category:
- Video Killed the Beautiful View
"The sound brought our group to a stop; we turned around to see the ice mass collapse with a roar. A - Crossfire: The Dual GPU System Gamers Want
CrossFire is the new dual graphics card system from ATI. It offers remarkable image quality improvem - Canon PIXMA IP1600 Photo Printer Review & Its True Cost of Ownership
With Canon PIXMA iP1600 Inkjet Printer you can make high quality photo printings at home. No need to - Basic Information about Nero Burn DVD
Nero is a popular burning ROM designed to burn DVD's. The way this product got its name is very inte - The Development of the Vital IBM PC in Spite of the Corporate Culture of IBM
The public history of the PC began in August 1981, when IBM first announced "The IBM Personal Comput - PC Repairs
PC Repairs are often needed when we need our computer the most. One way to take away many problems o - Affordable Computer Printer Ink
The computer - once considered a luxury item - has easily become a staple in today's modern homes; a - Build your Own PC
Build your own PC! Simple and Fun. Just follow these instructions and you're on your way to a rel - Extending the Life of an Inkjet Printer with Proper Cleaning and Maintenance
Inkjet printers are becoming another "throw away" electronic device due to reducing costs and high i - Check Printers
A check printer is a printer that hooks up to a computer that has the capability of printing checks.