Ways to Build Muscle Mass to Create Muscle
People usually work out for a variety of reasons. It may be for health, to lose weight, gain mass and so on. No matter what your reasons are, the most common benefit you get from working out is build muscle mass to create muscle! It's your muscles that help you get that overall toned look and help to kick that fat away.
In order to achieve this you need to understand a few things, and we've enumerated them as follows:
1.Get to know your body and you'll be happy that you did. You must understand how your body works first and know what it's capable of doing. Don't just hit the weights without first knowing the hows and whys; you might be in for a disappointment or worse a world of pain! Know first how strong your body is, what's your weak areas and you begin to build a baseline data where you can start off with your workout then you can make your progress from there.
2.Don't just do your workouts, feel them and emphasize slow, controlled movements. When working out doing fast reps may give you the bulk, but you're putting yourself at risk for injury especially if you're a beginner. Doing it slowly and concentrating on the feel of the weight, the tension on your muscles and controlling your movements help force your muscle to work hard. You'll end up not only with bulk but also better definition!
3.Mind your reps and sets. There's really no definite standard as to how many reps or sets you can do. Know rather that it is best usually to bulk up first by doing low reps (4 - 10) heavy weights in 2 to 3 sets, then follow this with light weights with high reps (12-15) in 3 to 5 sets! And remember always to vary your exercise and load to keep your muscles from getting bored! Remember also to stretch out after workouts to keep your muscles loose and strong and avoid injury.
4.Eat your way to build bigger muscles. It's no secret that part of gaining mass is to watch what you eat! Loading up on high quality proteins such as chicken, beans or whey and cutting the bad fat helps your muscle grow. Aside from this, mix in some really good carbs like whole grain and it'll give you a boost of energy that you really need. They also help the proteins in repairing your muscles and make them grow bigger. Just be aware to keep the fat off and do your cardios as well. You may also want to take supplements that help build muscles like Multivitamins, creatine, fish oil, whey protein and L-Carnitine. Follow these tips and you won't be sorry.
Related Tags: workout routines, p90x, hip hop abs, p90x workout routines, power 90
For more information on getting in shape and loosing wieght through a healthy diet and Workout Routines, go to Xtreme Body Fitness and get all the latest information on the New P90X Extreme body workout and wieghtloss programs. You will find workout routines like Hip Hop Abs by Shaun T and Tony Horton's jam sessions.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es
