How To Measure Vertical Leap And Correctly Calculate Your Hang Time
Vertical leap is not just a guide for how high an athlete can jump. It is now considered such an important measurement of an athlete's capabilities that the NBL initial assessments have been reduced to just one single athletic measurement: the vertical leap.
How To Measure Vertical Leap Method One: Stand with your side next to a wall, reach up (but do not step up on your toes), extend your arm and touch as high as you can on the wall. Mark the spot where your hand reached with tape, chalk or saliva.
Now while standing in the same spot jump as high as you can and with your extended hand make another mark where your hand extends to the top of.
To measure your vertical leap simply take a measurement between the two markings.
How To Measure Vertical Leap Method Two: Once again, stand with your side right up against a wall and have someone mark off the highest point you can reach with your arm extended while you stand flat footed.
When you have done that cover the underside of your middle finger tip with some form of ink.
Move one step back from the wall. Being sure not to take more than one step into it, do a vertical jump off both feet and touch the highest point you can reach on the wall.
Repeat this vertical leap jump five times. When you have done that, measure the measurement of the highest mark from the first mark and you have measured your vertical leap. When you subtract your standing reach from the height of the highest vertical jump you have a measurement of your vertical jump.
note: With the vertical leap measurement above there is much controversy about whether it is an accurate measurement, given that the athlete is able to do one step into it. Many believe that a real vertical leap measurement only occurs when there is no step into it.
Given the right vertical leap program and the right exercise to improve and increase vertical leap, there can be a significant improvement to your vertical jump over a small period of time so it, therefore, a good idea to measure your vertical leap progression on a weekly basis and aim to improve it by finding the best vertical jump program that is right for you and your needs. Download your free vertical leap program below.
Related Tags: increase vertical leap, how to measure vertical leap, measure vertical leap
Wait! Download my FREE vertical leap program and increase your vertical leap fast. An increase in vertical leap and an easy step by step vertical leap program can land you the athletic career, lifestyle and money you've always dreamed of. Find out how to get both...download your FREE vertical leap program here http://www.the-ebook-reseller.com/leapprogram.pdf!
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Oklahoma City Thunder With a Bad Starting
The triumphs and achievements obtain by the Seattle Supersonics are left behind now they finished t - Los Angles Lakers Tickets
Los Angeles Lakers Los Angeles Lakers is one of the most successful teams in the entire history of - Nba - Shaquille O'neal Still Has Something to Offer to the Nba
The "Big Diesel" of 36 years-old and four-time NBA champion, Shaquille O'Neal still has something t - Nba - Rudy Fernandez Could be the Surprise for the Blazers and the Nba Season
The Spaniard superstar of 23 years old, Rudy Fernandez, could be the surprise for this NBA season a - Basketball Training Made Easy
Basketball season is around the corner and thousands of players coming back to the court need a ref - Basketball Basics
Basketball Basics Below is some basic information about basketballs to give you an idea of what's o - What's the Score?
It's easy to understand that portable electronic scoreboards are an integral part of many sports. - Nba - Warriors Suspended Ellis for 30 Games
The star player of the Golden State Warriors of 22 years old Monta Ellis, will be suspended for at - Dallas Mavericks Stomp the Washington Wizards
The Mavericks are looking as dominate as ever as they closed out the Washington Wizards last night. - Basketball Game Courts and Putting Greens Come Home
For years now the idea of having a realistic synthetic putting green or a basketball court in your
Most viewed articles in this category:
- Joakim Noah - Is it See Ya Later Alligator?
As the Florida Gators sailed to their second consecutive NCAA championship on April 2, 2007, those o - Jump Higher-Improve Vertical Jump
To start off with, I get people all the time complementing me on how much higher I can jump than I u - The 30 Minute Practice Test - Would You Pass or Fail?
The incredible thing about being a basketball coach is the unlimited supply of information and resou - 10 Tips For Getting Your Basketball Team Focused Motivated And Playing Hard
"Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside thei - The Key To Defensive Success - Mastering Screens
Screening is a major offensive weapon in today's game. Teams that are able to stretch defenses with - The American Basketball Association Becomes a Publicly Traded Company
It wasn't too long ago when basketball was a genuine sport, great players that projected positive im - Where Have All the Gym Rats Gone?
With the advent of technological advances in our world, our lives have become easier and more comfor - West Dominates NBA
The Western Conference is looking like titans already in 2006-07. The Eastern Conference teams are b - 5 Coaching Tips for Successful Basketball Drills
Tip #1 - Make The Drill More Competitive.Many players thrive on competition and it's a great way to - Four Secrets Of Great Post Play
Search any library, bookstore, or the internet on the topic of basketball and you will find thousand