The Ultimate Fitness and Fat Burning Plan Part 1


by Leon Cruz - Date: 2006-12-20 - Word Count: 429 Share This!

There are many great fitness and training programs out there, but I would like to touch upon what makes an Ultimate Fitness program.

The advise I am going to share with you here is information that I have not seen in any of the fitness programs being touted today. In this e-newsletter I will give you information that I give to many of my personal training clients.

To begin with, let's say you have decided to get into incredible shape both inside and out. You want to lower your fat levels to the single digits and be internally in great shape as well.

To begin your program we must do what is called a Colon Cleanse. Right now as we speak there is an excellent chance that you have between three to possibly ten pounds of undigested fecal matter in your colon. When the late John Wayne passed away, his autopsy revealed over 37 lbs of impacted fecal matter in his intestines. Just the thought of all that poisoning should convince you to start off with a digestive track tune-up.

This waste matter is highly toxic, suppressing your immune system, potentially causing gas, bloating and constipation, dramatically reducing the assimilation of nutrients, and slowing down your metabolism. One of the ways to clean your colon is to:

1) Get a colonic done. Preferably 15 of them within a 30 day time period. Getting a series of fifteen colonics over a thirty day period will help in cleaning and detoxifying your body. You will be able to assimilate and absorb all of those important nutrients that you will need in building lean muscle tissue and burn off fat. The other wonderful results you will get are high energy levels that will sky rocket; depression, stress, anxiety and fatigue are usually dramatically reduced or eliminated. Food cravings are reduced or vanish completely.

2) The next choice for cleaning your colon, if you feel uncomfortable getting a colon cleanse, is by using a unique fiber supplement. Combine psyllium seed powder, psyllium husks and apple fiber to cleanse the bowel... trace minerals to eliminate heavy metals and... high potency acidophilus to create healthy intestinal flora and tone the intestinal tract. This cleansing program alone should make you feel like a new person. Many health food stores carry these items. You can also do a Google search for these items.

If you want to take advantage of the Ultimate fitness plan to use with this information go to: http://www.muscle4mass.com/MuscleCondBook.htm Stay tune for part 2 of The Ultimate Fitness and Fat Burning Plan.

Well, that is it for now.

Keep Hanging and Banging.

Leon Cruz.


Related Tags: fitness, fat burning, bodybuilding, plan, ultimate

Leon Cruz has extensive knowledge of the sport of fitness, nutrition and strength training. Leon holds two Bachelors degrees, one in Science and Mathematics and the other in Business. He also holds a Masters degree in Literature and Education from Mercy College . Leon is an ACE and LS certified personal trainer. Leon has studied various types of strength training and immediately saw the physical, mental and philosophical links between all these types of fitness and strength training. This lead to the publication of his first book and videos," Muscle conditioning course", which teaches the trainee how to develop explosive strength and muscle size with overall fitness through body weight callisthenic exercises. Go to: www.muscle4mass.com/MuscleCondBook.htm

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