Unveiling the Simple Techniques to Stop Anxiety


by Kellie Purden - Date: 2010-10-07 - Word Count: 496 Share This!

We know the story. You're just about to get ready for work. You get up, took a bath, take a sip of coffee and head to your workplace. You punch in and realize you're ten minutes late. Suddenly, you feel your body shaking, as if your entire body is getting numb. Your heart is starting to pound hard as if there are a thousand drums resounding inside your chest. You're in panic mode and at a loss on how to stop anxiety attacks.

Many people have this problem of not being able to address anxiety attacks properly because they are being eaten up by panic before they can even think of a solution. While anxiety is often considered as a normal body response, it is not something that you can just neglect because once it worsens, it can lead to a more serious health condition. Now, there are several ways to stop anxiety attacks:

First, relaxation and breathing techniques are some of the many things you should consider doing whenever you are having an attack. This is important in order for you to be able to relax your mind and body and or the panic to subside, allowing you to clear your mind and think of sound solutions to get rid of anxiety. Some people even enroll themselves in yoga and meditation classes to learn the proper breathing techniques. If you're a type of person who is prone to having such attacks, then it would be very beneficial for you to enroll in yoga and meditation classes. This will guide you on how to breathe in properly, which you can utilize whenever you're having an anxiety attacks.

Second, in order to lessen the occurrence of anxiety attacks, you have to fight stress to give more room for more body relaxation. If you're a busy person, you have to learn how to manage your time so that you'd be able to have a balance between work and rest. While doing good in your job and working hard for it is necessary, you should never forget that it is also important to give your body a time to relax and battle with stress. Whenever it is your free time, try doing the things which you think are very relaxing for you; be it shopping, reading books, getting a back massage, or taking long and warm baths. The choice is up to you.

Third, do not let your problems get in the way. Most often, anxiety is caused by emotional factors that affect our state of mind. Like for instance, problems at home or in the office. This can also somehow be related to nervousness, like the given example stated above. Whenever we are late for work, we get nervous, and when we get nervous, we become anxious. Try to be calm in everything that you do as much as possible in order for you to stop anxiety attacks. After all, nervousness won't help you address your problems, so why take the risk?


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