Finding The Perfect Arthritis Pain Relief Treatment For You
I found relief from my arthritis pain, naturally, and you can do it too. A few years ago I accidentally discovered how to rid one's self of arthritis pain, naturally. Arthritis pain can be experienced whenever a stiff or swollen joint is used.
As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken.
Osteoarthritis is a chronic disease of the joint cartilage and bone, often thought to result from "wear and tear" on a joint, although there are other causes of arthritis such as congenital defects, trauma and metabolic disorders.
The cartilage is slippery tissue that coats the ends of the bones. The combination of the collagen meshwork and high water content tightly bound by proteoglycans, creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function.
Aging cells may be a factor in the development of arthritis. An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases. One possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection.
Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know.
Supplements that help any disease or ailment include vitamin B12 -- the methylcobalamin type not cyanocobalamin, and has to be sub-lingual -- dissolves slowly under the tongue; and vitamin D3 especially if you can't get a daily dose of 15-20 minutes of sun on your arms and legs so you can make your own vitamin D3.
Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food.
Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills).
Many arthritis sufferers have changed their diets and noticed significant or total improvement. With natural treatments there will be fewer, if any, side effects or adverse reactions.
Not a food, but many, including one well-known professional golfer, still wear copper bracelets and swear by them. One natural treatment method involves avoiding all inflammatory foods.
There are a number of exercises which can benefit arthritis sufferers regardless of how much restriction of movement there is. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. Try to keep painful joint areas in motion, even in a limited manner. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk.
To be on the safe side always seek your doctor's advice before starting or changing your exercise program. If weight is an issue, try to use exercises that will help you in losing weight such as walking. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television.
Let your doctor and pharmacist know about any other drugs, herbs or other supplements you're taking, to ward off any adverse drug reactions that might occur from the combining of different drugs or supplements. Once you become more informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination of both. For conventional treatment of arthritis - if you do choose to take drugs or medications, be very careful and read the labels thoroughly.
Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. Begin your treatment program with a diet change, exercise and weight loss plan to see results and pain relief fast. I got rid of my arthritis pain years ago when I stopped eating dead food and changed to a diet of all living foods; you can do it too.
Related Tags: help, pain, arthritis treatment, arthritis pain relief, arthritis diet, arthritis pain, natural treatment
For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl