Strip That Fat - Moving Gradually Into A Fitness Program...


by Obadiea - Date: 2010-08-06 - Word Count: 280 Share This!

Before launching any fitness program have a complete physical examination, including an electrocardiogram. Your doctor should schedule a stress test to check on your heart capacity.

Don't let your new enthusiasm for getting fit make you too competitive. If you try to get back to the level of achievement you reached as a college athlete, you risk severe injury to ankles, knees and hips..

Don't jump into a racquet sport or a basketball league. Instead, prepare your body with a six-month program of walking, stretching and perhaps light jugging and weight training.

Choose a sport you like as a primary activity and a complementary activity to go along with it. A swimmer might walk or jog two days a week. A runner could work with weights..

Work up to rigorous exercise. It takes middle aged men and women six months of regular exercise (fast walking, light jogging, weight training ect.) to work up to rigorous exercise. Even then, they should move gradually into each workout..

Walk or jog in place for two to three minutes..Do ten minutes of stretching.

When you move into your sport, take the first five minutes at a slow pace until you break into a light sweat. For the first few months, aim for 40% to 60% of your maximum heart rate.. After six months go for 70%..After nine months 85%...

Recognize when you have done too much (if it aches to take a step the next day.)
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