Stop Smoking - The Psychological Loss
As you mourn the loss of your old friend, nicotine, remember that you are in control. You are being responsible and good to yourself and to the people around you by choosing to quit smoking. So remember to reward yourself for each success that you'll experience.
Try to keep yourself busy while you are quitting to keep your mind off of smoking as much as possible. Paint a room, organize your closet or bake something delicious. Try to be prepared for times when you might backslide. Avoid certain friends for a period of time, and don't go to bars or any place where there is a lot of smoking. Do the opposite! Go to places where you feel rewarded for not smoking. Sit in the non-smoking section of a restaurant. Hang out with kids and feel good about the fact that you're not forcing them to breathe in second-hand smoke.
When you do feel the urge to smoke. Ask yourself, "What emotion am I having that's making me want a cigarette?" Identify the emotion and choose an activity that has the same outcome for you. For instance, if you are stressed, do some gentle stretches or take a walk. If you are bored, find something to do that doesn't require much out of you like cleaning out your car.
Most of all, remember to be forgiving of yourself and keep on trying if you don't succeed the first time.
Related Tags: quit smoking, stop smoking, smoking cessation
Visit the author's site for more great information on how to stop smoking, as well as a horrific look at the ingredients in cigarette smoke. Also check out his stop smoking tips lens at Squidoo.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Smoking - Dangerous for your Heart
"Smoking kills. If you're killed, you've lost a very important part of your life."Brooke Shields (A - Smoking Statistics In The USA
Practically everyone has smoked at least 1 cigarette in their lives - usually during that rebellious - Wouldn't You Be Happy To Find A Pure Plant Remedy For Quitting Smoking?
Myrtle therapeutic-grade essential oil is a soft, gentle oil that is a wonderful choice for clearing - Smoking Cessation Toolbox - A Cool Listing Of Stuff You Should Know Before You Quit
Nicotine is in the body 72 hours, or three days, after you smoke your last cigarette. This may be th - Smoking And ADHD - Things Parents Need To Know
Could teens that smoke be more likely to develop anxiety disorders in early adulthood? According to - Quit Smoking The Easy Way- Willpower Not Needed
My guess is most smokers would like to stop. Scary social, medical and oral health reasons are aple - HoHow To Quit Smoking Without Withdrawal Symtoms
Quitting smoking is not as easy as we think it is. It is not so difficult either, if you really want - Smoking is Not Cool - It Kills
For a teenager who has just started college, the greatest desire is to get peer acceptance and to be - Smoking Facts You Need to Know
As a result of research, smoking facts related to health are well established, whilst in our grandpa - The Best Ways To Give Up Smoking
My StoryAfter years of smoking (13 to be exact), I finally decide it was time to give up. The main r
Most viewed articles in this category:
- Stop Smoking Hypnotherapy and How It Works
Hypnotherapy is to Stop-Smoking as Door is to Frame, as Chair is to Table. Mention hypnotherapy to - Stop Smoking - Adopting The Right Mindset To Stop
To stop smoking you need to overcome both psychological and physical barriers to succeed.The former - Tips To Help You When You Quit Smoking
This is a tough battle but it is one you can win. It is so important to keep yourself occupied in t - Quit Smoking - 10 Tips To Help You Give It Up Now
To quit smoking you need to overcome both physical and psychological addiction and it's not as hard - 4 Reasons You "Must" Stop Smoking Now
Reason number 1: Nicotine is a deadly poisonNicotine is the addictive agent used in cigarettes. It - How to Commit to Quit Smoking
I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smo - The Reason Why You Smoke is the Key to Giving Up
If you want to cut down or stop, you need to know why you smoke in the first place.Many smokers beli - Stop Smoking Help
With the attention being given to health and the effects of smoking on the body (even the effects of - The Battle to Stop Smoking
So now I'm a seasoned smoker, year in and year out. Occasionally I see a story sbout some guy who - Effective Quit Smoking Ways
Smoking is something that is responsible for over 20% of American deaths. Over 20%!Yet people still