A Weight Loss Plan That Works
- Date: 2007-01-23 - Word Count: 342
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There are many people in the world who from time to time attempt to lose weight. It is no big secret that people are on average becoming lets say larger. More people decide to start a weight loss program in this month, January, than in any other month, the question however is how many of these people actually succeed? I think the answer would be that not many of them do. What people require is a weight loss plan and diet that actually works. In this article I am going to write about how I successfully lost five stones in weight, enabling me to reach my target weight. What is probably even more important is the fact that I have been able to keep at this ideal weight.
I have struggled to control my weight since I have been a teenager. Like I am sure most people, I love my food and am rather partial to items such as chocolate, pizzas, currys and chips. I am aware that these foods are not exactly healthy but I like them so much that for me to give them up would make life not really worth living.
As you can see I am not exactly open to the idea of giving up food to help me to lose weight. The way to go for me was via exercise.
I first gave jogging a go, however I found this very boring. Then a friend suggested that I should get a dog. He stated that I could take this pet for long walks around five times a day and that this would definately help me to lose weight.
I took up my friends advice and I have not looked back since. Walking the dog five times a day has not only helped me to lose a lot of weight it also helps me to reduce stress and to help me to think in a clearer way, much as in the same way that meditation does.
Stephen Hill helps to promote a number of websites including:
std treatment
stuttering help
help for people who have migraines
I have struggled to control my weight since I have been a teenager. Like I am sure most people, I love my food and am rather partial to items such as chocolate, pizzas, currys and chips. I am aware that these foods are not exactly healthy but I like them so much that for me to give them up would make life not really worth living.
As you can see I am not exactly open to the idea of giving up food to help me to lose weight. The way to go for me was via exercise.
I first gave jogging a go, however I found this very boring. Then a friend suggested that I should get a dog. He stated that I could take this pet for long walks around five times a day and that this would definately help me to lose weight.
I took up my friends advice and I have not looked back since. Walking the dog five times a day has not only helped me to lose a lot of weight it also helps me to reduce stress and to help me to think in a clearer way, much as in the same way that meditation does.
Stephen Hill helps to promote a number of websites including:
std treatment
stuttering help
help for people who have migraines
Related Tags: dog, weight loss, exercise, food, fat, weight loss program, weight loss plan
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