How to Get a Flat Stomach
1. Swim. Swimming doesn't actually burn as many calories as jogging, but because its easier due to being suspended in water you can go for longer and burn more calories that way. If you swim everyday for 30 minutes you should lose about 1 inch from your stomach in six weeks.
2. Hold the press ups. Not only will your chest muscles benefit, but hold a press up for thirty seconds and will help flatten your stomach. Do 3 sets of 30 press ups a day and you'll lose an inch off your waist.
3. Nice and easy - east a bigger breakfast! Making breakfast the biggest meal of the day can cut your overall intake of calories by 10%. That means that in 8 weeks you'll see the benefit - 1 inch from your stomach and looser jeans!
4. If you go to the gym try a Nordic skiing machine. Just 16 minutes on this can burn 200 calories. In just 30 mins a day for 5 weeks and a 1 inch loss will be your reward.
5. Walk it off. Research shows that you can lose weight up to four times quicker by taking light exercise in short bursts daily. Walking briskly for approx 20 minutes twice per day should melt one inch from your waist in about two months.
Hopefully you will agree that these are fairly simply ways to lose weight. If you are serious you can mix and match to burn off more than one inch, but be careful not to lose weight too quickly.
Related Tags: lose weight, stomach, flat, slim, thin waist
If you are serious about getting a flat stomach, why not get this free course. There are no cathes, just great information on how to lose weight the healthy way. http://www.thinneryou.co.uk
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w