Steps on How to Execute the Pilates Side Kick Series Set Up
Among the best known Pilates strengthening and toning exercises is the Side Kick Series which is best for toning body parts such as the hips, the thighs and the abs. This exercise places emphasis on the length and core muscles in order to stabilize your trunk and allows independent movement of your lower body.
The key to an effective side kick series exercise is to be able to set a great alignment all throughout the exercise. It is equally important also to pay attention to the set up that is needed for the side kick series. Here are the steps on how to execute the Pilates Side Kick Series Set Up properly.
1. Position - You need to lie on your side with your ears, your shoulders, your hips, your knees and your ankles all lined up. Then prop your head on your hand and then lift your ribs off the exercise mat in order that your neck and your back stay aligned. If you want to slightly modify this position, you can stretch your bottom arm along the mat just above the mat with your head resting on it.
2. Balancing and Execution - To achieve the right balance, rest firmly your front hand, your palm should be down on the mat fronting your chest. You may use your arms to get the stability but do not depend on it for you need to use your abs to achieve stability. Then slightly move your legs forward of your hips in order to gain more balance as well as provide protection for your lower back. Then rotate the legs just slightly from the hips.
3. Posture - Every once un a while, you must check your line up and make sure that your shoulders should be stacked one on top of the other and the same thing with your hips. Likewise, try to do the same alignment check with your ears, your knees and your ankles.
Never forget to ensure that you follow the right set up instruction above before you start the routine to get the best results.
Related Tags: workout routines, p90x, tony hortons 10 minute trainer, 10 minute trainer, p90x workout, 10 min workout
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X workout is a great place to start if a person is interested in flat abs. The P90X Extreme is also another workout that will help develop flat abs.
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