Free Article Kick Start Your Diet: Simple Secrets to Weight Loss Success
a) If you have never run on a treadmill before or hate doing it, walking can achieve the same great results. Set the treadmill to 3.5 miles per hour and for each 1 minute interval that you are on the treadmill increase the incline 1 point, so it is like you are walking up a hill. Continue to do this for 7 straight minutes and then begin to decline. Every minute interval decline 1 point. Believe me This is a great exercise that really works.
b) Every time you go to the gym do something different. Lets say you walk on the treadmill one day, the next time ride the bike or use the elliptical machine. This method will allow your body to recognize new forms of motion allowing it to work harder and eventually accommodate to each exercise. In fact, what I do sometimes is spend 10 minutes on each different machine, instead of doing thirty minutes on one. It is surprisingly more fun and it achieves great results.
c) The best advice I can give you is that when it comes to weight lifting for the time being until you are at a weight that you feel comfortable with don't over exceed yourself, you might begin to see results that you won't like. Instead, what you can do is do exercises that use your own body weight, ie, push-ups, whether on your knees or military style, sit-ups, chin ups and pull ups. I guarantee if you do these exercises you will begin to see great results.
To conclude, there are many things you can do to lose weight. I have covered some of the steps that I have taken to change my body and hopefully this article will give you some hints to help you change yours. As I said when I opened up the article, losing weight is very hard, the most important thing is to find your motivation and follow it. I found mine when I looked in the mirror and realized it was time to change my life for good.
Article Written By Greg Nowick
For more information on how you can kick-start your diet by cutting out your cravings please visit http://applepatchdiet.com/gn16138/ and if you are interested in learning more tips please e-mail me at gnowick@lycos.com
Related Tags: weight loss, exercise, gym, diet, program, lose pounds, cut cravings
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