Depression Treatment the B12 Way
Depression. It's not just a word. It's not just "the blues." It's a serious medical condition that affects countless individuals around the globe. In fact, some statistics put the figure of people who suffer the symptoms of depression in the millions. Regardless of your age, gender, social status, or location, you or someone you love could become a victim in need of depression treatment.
However, many people experiencing the rollercoaster aren't happy about taking medications to control their the symptoms of depression. Rather than turning to Prozac or Paxil, they actively seek a natural depression treatment and keep the symptoms of depression such as lethargy, anger, "foggy" minds, and mood swings at bay. For those individuals, a diet rich in Vitamin B12 may help in conjunction with a healthy lifestyle.
About B12: More than a Depression Treatment(http://www.mitamins.com/disease/Depression.html)
Vitamin B12, one of the "B" vitamins, promotes health by helping to maintain a decent red blood cell count and strong nerve connections. One of the reasons that B12 may assist depression treatment is that it has been shown to regulate synaptic receptors, thereby providing a conduit for emotional experiences to be transmitted throughout the body and brain. (Many believe that depression is entirely or partially caused by a breakdown of these receptors; thus, B12 could help pave the way for normal synaptic responses and relief from the symptoms of depression.)
Where to Find B12
Fortunately for people suffering the symptoms of depression seeking an organic alternative to traditional prescription medications, B12 is relatively easy to find, even if you're on a limited, vegan, or vegetarian diet, as many foods are now fortified with the vitamin, including hot and cold cereals, crackers, soups, and breads.
B12 is also found in many types of fish, meat, dairy products, and eggs; try to eat around 6.0 micrograms of B12 per day, in accordance with FDA recommendations and based on a 2,000 calorie diet. (Obviously, this figure will need to be "tweaked" depending on patient's age, weight, and the symptoms of depression.)
How Long will B12 Take to Have an Effect as a Depression Treatment(http://www.mitamins.com/disease/Depression.html)?
Because every individual will suffer depression symptoms unique to them, he or she will respond to B12 in a unique way. Therefore, one person may respond to an increase in B12 rather quickly, while another will not respond for weeks or months. The bottom line is to be patient when using B12 as a depression treatment because natural remedies often take a bit longer (but are vastly less taxing on the body) than their prescription counterparts.
It's also critical to ask your physician or mental health specialist about your decision to use B12 to as a depression treatment, as he may have extra hints on how to improve its effectiveness without medications. He might also be able to provide you with more Remember - depression is a controllable disease. Yes, it is difficult and sometimes overwhelming, but it doesn't have to define who you are as a person. You can overcome your depression naturally... and B12 may be the first step in depression treatment(http://www.mitamins.com/disease/Depression.html).
Related Tags: depression, treatment of depression, symptom of depression
Author Bio:
Mitamins team
bd@mitamins.net
Targeted: Depression; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for Depression treatment(http://www.mitamins.com/disease/Depression.html)
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl