New 3 Step Process to Get The Body You Want in 2007
1. Discover Existing Belief
Answer this question: "What must I be believing about myself and my body to be where I'm at now?"
Maybe you recognize a belief that it's no fun to work out, or that change is hard. Maybe you believe nothing will work; that you're destined to be stuck where you're at. Or maybe it's that you're not capable of doing what it takes.
Look at what your current beliefs are that have created the situation you're in now.
2. Create New Belief
Once you're aware of what your current (usually) sabotaging belief is, ask yourself: "What would I have to believe in order to have the body I want?"
To be in the shape you want, maybe you would have to believe that you know what to do. Perhaps it's that you're strong enough to take the actions you know will work, or that you are capable and committed to getting what you want. Once you know the belief that will support the results you want, your work is to embrace that belief.
3. Bridge the Gap
Embrace that newly identified belief by using this bridging technique. Think of a belief that is one step improved from your existing belief. Remember, baby steps! You're not trying to cross the whole gap at once.
For example, if your current belief is that you don't have the willpower required to succeed, a baby-step improved belief might be that in some situations, for some things, you do exert willpower. Or perhaps it's that you can create a small amount of willpower under certain circumstances.
Once you've embraced your baby step belief as truth, create another one that's just a natural step up. Again, don't take too far a leap from your newest belief. As you continue to step up your beliefs over time, you'll find before long you're in alignment with the new belief that allows the success you desire.
Because our thoughts and beliefs drive our results, embracing beliefs that support what you want is critical to your success! Once you believe something different about yourself, your actions naturally follow suit and lead you to the body you've always wanted for the New Year.
Related Tags: fitness, health, energy, thinking, body, attraction, change, positive, law, thoughts, create, maw, good, beliefs
Jeannette Maw is an Attraction Coach and founder of Good Vibe Coaching in Salt Lake City. Free tips to get what you want are yours by signing up for her ezine at http://www.goodvibecoach.com. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
