There are numerous diverse ways to make tired eyes feel better and ease eye strain. Here are what are considered to be the top exercises to relieve eye strain.

Many people suffer from eye strain today and it can come from a variety of different factors. If you have a persistent problem it is always best to see a physician.

There are things you can do to cut the uneasiness that comes with eye strain aside from visiting a doctor.

To determine the best remedy for eye strain it is necessary to learn what is causing the strain in the first place. It is caused my working at a task that requires close up vision all day for most folks. A good example of that would be working at a computer for long hours.

There are very grounds remedies that everybody knows but we seem to over look, and they are worth mentioning. Drinking the proper amount of water during the day, getting plenty of sleep, eating plenty of fruits and vegetables and not drinking alcohol in excess will all help. That is not coming from me, that's what the doctors say.

But what are the best exercises for eye strain?

Number one on the list is to take frequent breaks and get away from your close up work as often as possible. Go outside or to an area where you can focus your eyes on far away objects when you get away.

Find an object that you can stare at, that is far away when you are in this environment. Hold this gaze for as long as you can and fixate on this object. Then close your eyes and have them rest. Don't compress your eyes tight. Just close them effortlessly and hold the closed eye position for at least a count of 60.

Setting your gaze a long distance again is another top exercise you can do outside. This time you are going to write out the alphabet as if you were writing it with the movement of your eyes. This will cause your eyes to go in all sorts of directions following the pattern of the letters. Permit them to rest for 60 seconds after you have done this close your eyes again.

With this next exercise you will need to close your eyes. (This can be done at your desk.) Rub your hands together so they turn warm. Cup your palms and place them over your eyes. Do not press hard. Think of something lovely to relax your eyes. Love the deep blackness for a moment or two and breathe cautiously. This exercise can be very gentle for tired eyes.

This last exercise requires the assistance of another anyone. It is actually more of an observation than an exercise, but it can be very helpful. Because you may be doing something you do not realize. Ask a friend to discover you for a moment while you perform the job you usually do: working at the computer, working a machine, what ever. Ask them to watch and see if you are squinting. various people do not realize it but they squint when they do their work and that can be a big contributor to eye strain. If that is the case it is undoubtedly time to see the eye doctor.