Travel & Tourism, Jet Lag Is Inevitable If You Are A Frequent Flier
Long-haul travelers will be more than familiar with the interference with their sleep pattern and the insomnia which can result from a long trip, in addition to such things as changes in mood, irritability, gastro-intestinal problems and difficulty in handling information. However, for the very frequent flier these usually transient symptoms become a part of everyday life and are often joined by menstrual cycle problems for women and even by short-term psychiatric disturbances for some people.
The chief factors which influence the degree of jet lag which you experience, apart from how often you travel, are the distances involved, the direction of travel and how old you are.
If you frequently travel across only one or two time zones then any affects are likely to be extremely mild. However, once you begin to cross more than three time zones, and especially when you start frequently traveling over six or more time zones, symptoms will begin to increase markedly.
The symptoms of jet lag are also much more evident when you are traveling east and affect you less when flying west. If you travel from London to Singapore on holiday for example you will experience more jet lag on arrival in Singapore at the start of your holiday than you will in London when you return.
Generally when you are flying east you can expect jet lag to last for a few days and a good guide is approximately two thirds of the number of time zones crossed. For example, if you travel across six time zones you should expect jet lag to affect you for approximately four days. When traveling west jet lag should be expected to last about half of this time.
Age is also a significant factor when it comes to jet lag and, as your age increases, you will find that you are affected more and more by jet lag.
There is no such thing as a true jet lag cure although there is a lot that can be done to help in reducing the symptoms of jet lag.
Visit Help-Me-To-Sleep.com for the latest information on finding a jet lag cure and answering the question what is jet lag
Related Tags: travel, flying, jet lag, jetlag, jet lag symptoms, overcoming jet lag, jet lag cure
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Weight Loss Surgery in Kentucky
We're getting fat, Kentucky. Across our state, the number of overweight and obese individuals is ra - Weight Loss Surgery in Iowa
Iowa is facing a health crisis. Across our state, the number of overweight and obese individuals is - Weight Loss Surgery in Indiana
How much do you weigh? Take your weight in pounds, and then multiply it by 703. How tall are you? T - Weight Loss Surgery in Illinois
Obesity is a health crisis in Illinois. Across our state, the number of overweight and obese indivi - Home Remedy For Psoriasis
Although you'll always want to discuss treatment with your doctor, using a home remedy for psoriasis - Opt for Multiple Ways to Lose Weight
Though it is said that you should opt for a singular weight loss regime and stick to it perfectly, - Gratitude and How it Affects our Lives
Just a simple thank you is so powerful. A thank you to a friend, a family member and to God or th - What Are The Various Type Of Stop Snoring Devices?
Historically, people have tried all kinds of devices to stop snoring. One old-fashioned remedy is to - Home or Natural Remedies for Colds
The common cold is probably one of the most irritating and uncomfortable viral infectious diseases - Healthy Ways to Lose Weight
Losing weight can be a difficult endeavor, as it takes a long term commitment and lots of hard work
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
