Running Vs Walking - Which Is Better?
- Date: 2007-03-16 - Word Count: 414
Share This!
There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one.
Consider Doing Both
Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for running and vice versa. And that way you can reap the benefits of both. If the workout includes alternating bursts of running and walking you can get the best of both worlds.
Risk of Injury
It is important to note that it seems that runners have a higher risk of injury than walkers. Running is a higher impact sport than walking is. If you have joint problems or are struggling with constant injuries, walking is the better choice. If you walk at a fast pace, you will still burn adequate calories.
Weight Loss Considerations
At first glance, it may seem as if running can help you lose weight. This is partially true. Runners tend to burn more calories because they go faster. However, if a walker is focused on going at a fast clip, they could also burn enough calories to lose weight. With walking, it is easier to get complacent.
Examining a Duke Study
There was a study done at Duke University that attempted to analyze which is better for weight loss, running or walking. The end result of the study was that the two were nearly identical. The key is that the walkers need to maintain a fast pace and not reduce their stride to a stroll. However, runners and joggers experienced better protection against heart disease.
Running Burns More Calories
You can't escape the fact that running burns more calories. The current lore is that walking a mile and running a mile burns approximately the same amount of calories. However, runners will complete that mile a lot quicker than the average walker. So, thirty minutes of running will burn a lot more calories than thirty minutes of walking. Despite the results that the Duke study indicates, running should help you lose weight quicker.
Health Benefits of Exercise
But no matter which activity you ultimately choose, running or walking, the important thing to remember is that leading an active life is important to building an overall state of health. The key to staying healthy is to keep moving.
Consider Doing Both
Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for running and vice versa. And that way you can reap the benefits of both. If the workout includes alternating bursts of running and walking you can get the best of both worlds.
Risk of Injury
It is important to note that it seems that runners have a higher risk of injury than walkers. Running is a higher impact sport than walking is. If you have joint problems or are struggling with constant injuries, walking is the better choice. If you walk at a fast pace, you will still burn adequate calories.
Weight Loss Considerations
At first glance, it may seem as if running can help you lose weight. This is partially true. Runners tend to burn more calories because they go faster. However, if a walker is focused on going at a fast clip, they could also burn enough calories to lose weight. With walking, it is easier to get complacent.
Examining a Duke Study
There was a study done at Duke University that attempted to analyze which is better for weight loss, running or walking. The end result of the study was that the two were nearly identical. The key is that the walkers need to maintain a fast pace and not reduce their stride to a stroll. However, runners and joggers experienced better protection against heart disease.
Running Burns More Calories
You can't escape the fact that running burns more calories. The current lore is that walking a mile and running a mile burns approximately the same amount of calories. However, runners will complete that mile a lot quicker than the average walker. So, thirty minutes of running will burn a lot more calories than thirty minutes of walking. Despite the results that the Duke study indicates, running should help you lose weight quicker.
Health Benefits of Exercise
But no matter which activity you ultimately choose, running or walking, the important thing to remember is that leading an active life is important to building an overall state of health. The key to staying healthy is to keep moving.
Gray Rollins writes for TheRunnersGuide.com. Be sure to read our article about the benefits of running and check out our series on training for a marathon.n
Your Article Search Directory : Find in Articles
Recent articles in this category:
- What Do You Know About Physical Therapy?
Physical therapy is now a booming business that has come a very long way in a very short period of t - Knee Pain Relief : Football Knee Braces That Provide Support
Is the health of your knees on your mind, especially when you play football?What you probably do no - Why You're Always Feeling Tired Explained at Last
As women, we all know how quick we are to overdo it... work, home, family, stressful commutes, lack - No Surprise Here: Survey Finds the Economy is a Significant Source of Stress Symptoms
A recent Stress in America survey carried out in September found that 80% of Americans felt that the - St. John's Wort: A Natural Alternative For Treating Depression Symptoms?
German scientists just completed a research review regarding the effectiveness of the herb St. John' - A New Clue to the Link Between Dopamine Receptors and Weight Problems
Science has been searching for the connection between weight problems and our brains for a long time - Government Recommends 2.5 Hours of Healthy Exercise a Week
The U.S. Department of Health and Human Services issued its first-ever Physical Activity Guidelines - Just a Little Activity Helps Severely Obese Get the Benefits of Exercise
You've heard time and time again how good exercise is for you... but if you're carrying a few extra - Fitness, P90X Workout Routines and Supplements - Check it out for yourself!
The p90x workout, which was released in 2004, has been a very successful workout plan for as man - 5 Surprising Reasons You're Putting on Weight
We all know what puts on weight - too much fattening, calorie-laden food, too little exercise. But w
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es
