Whether Go out to the outdoors can be very valuable to many volunteers of us. The volunteer who takes a walk in the outdoors every day tells us: "The nature does not appear to such evasively from the glass, how can I see the thing is shifting day-by-day. Every year when are flowers opening, I will go to look at them." A 69 year-old volunteer, a peacetime botanical garden next to her home in the walk, she told us the sights in the park every day which make her aware of their consideration of the birds singing too little. So she brings the related bird's book and the telescope when she goes to the garden to take a walk.

An Academy of Fine Arts learner in general with a digital camera when walking, she says that she can form photo and send it by e-mail to her family members who are living in another state. "I want them to know where I live." She said.In addition, even humans walking in downtown Seattle is also dreaming of to walking.|In addition, the humans who walk in the business district also hope to have a walk.} They search new streets through the windows of their stores, feeling the pulse of the city. Indoor sports are regularly more boring as you continuously face the same thing. For the reason that you have few divert attention, therefore the time seems crosses very much slowly, moreover you will even more note some unhappy mood, if the calf will be sore or uses energy the breathing, but this kind in fact will cut down the movement to in vivo ill attention the profit which will produce to the mood.

In 1995 in Australia, James Cook University in Queensland went on a research, researchers skilled 10 athletes to distinct two 40-minute run, one of which is in the university gymnasium treadmill, the other conduct in a small way around the tree-lined campust. Each volunteer moves the speed is the same. As athlete moves in the outdoors, their examination score demonstrated that their physical strength increases, anxious, despondent, mad as well as the hostile feeling reduces.

However, when athletes jog on the indoor treadmill, their mood do not change extensively. And they will feel much tired after training. From this research, we observe that the top method to improve the mood is in a happy way to do correct strength training.
Moreover, I would like to add that some relations like to keep fit indoors. For example, some citizens like in the stadium the movement, some people like indoor having the oxygen movement, some humans like participating in the indoor dance class. If indoor activities make you feel bored, or get your focus on the distasteful feeling on your body, then you will not get sports to bring the emotional advantage to you.