Have Yourself a Healthy Little Holiday
Years ago, the holiday season gave us permission to pause. These days, with the holidays being highly commercialized, many of us find ourselves in perpetual states of stress, pressure and anxiety.
Take a minute and connect with the past. When was your most fulfilling and enjoyable holiday season? How did you take care of "you"? How did you feel after the holidays were over?
A prosperous New Year starts with making time for self-care during the holidays. With that in mind, here are a few self-pampering gifts that will guarantee a season of healthy celebration.
The gift of movement. Be sure to exercise at least 3 times per week. It is great way to manage stress and burn off extra calories.
The gift of nourishment. Stock up on fruits, vegetables and unprocessed/unrefined carbohydrates such as whole wheat crackers, granola bars and dried fruit. Don't go for perfection, but strike a balance between indulging in celebratory treats and feasting on foods that keep the body well nourished.
The gift of being in the moment. Take time to be still and notice where you are on the holiday map. Are you consciously and intentionally moving through the holiday season? Staying grounded in the present will help you avoid temporal pleasures that may lead to extra pounds or unexpected debt.
The gift of connection. The holidays may surround you with people who are difficult to be with. Treasure the opportunity to connect deeper with everyone. What is the gift the "hard to be with" person gives you? How can you better appreciate everything the holiday season brings?
The gift of gratitude. Reflect on what has made your life richer and fuller in 2006. How can you leverage these blessings to experience a wildly successful 2007?
Here's to a wonderful, enjoyable and healthy holiday season!
Related Tags: fitness, health, holiday, exercise, nutrition, healthy, stress management
Terri Holley, MS is a health and life coach who supports people in honoring their deepest commitments to health, fitness and wellness. http://www.momentumhealthcoaching.com
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