Rotator Cuff Exercises - Conquer Rotator Cuff Pain With the Right Exercise Routine
- Date: 2010-06-24 - Word Count: 639
Share This!
When it comes to muscle pulls and tears, there's nothing quite like rotator cuff pain. It not only hurts a lot, but you also have to suffer the misfortune of losing the mobility in your arm. You never realize how much you rely on a body part until you can't depend on it anymore. I mean, you're used to being able to casually reach for items off of a shelf, or throw a ball across the yard, or even pull a t-shirt over your head.
But now, each one of these activities is a struggle, because every time you go to use your injured arm, it aches, and is stiff as a board in some cases. Yep, a rotator cuff injury is no laughing matter. But, you're slightly encouraged because you learned that if you do rotator cuff exercises, your shoulder can get better - even healed completely.
This is true, but I want to give you a word of caution: don't just jump into any old upper arm exercise routine and think you'll be safe. You see, this area in your arm is very delicate, and it got injured because of too much wear and tear. When a rotator cuff is pulled or torn, it can be the result of over strenuous activity, or years of using your shoulder and arm to perform various tasks.
Most of us never think about how much we use our arms and shoulders until something happens to them. We take them for granted most of the time. Even when we're having fun or working out, we are putting stress on those rotator cuff muscles. Doing normal arm exercises may actually end up making your problem worse, because most exercise routines aren't designed to address this particular area of the body.
In order to get your shoulder back to normal, you'll need to do specially designed rotator cuff muscle exercises. These are gentle exercise routines that involve stretching motions and some light strength training. You can use exercise bands, a lightweight dumbbell, or even a towel to perform each exercise. They are not designed to get you toned, but to increase the strength and elasticity of the rotator cuff.
The goal of these exercises is to target the source of your pain. Doing so means that gradually, you'll begin to feel a sense of relief when you lift your arm. But, the only way this will work is if you make a full commitment to actually performing these exercises on a regular basis. Even if you normally don't do any kind of exercising, in order to get the full benefit from rotator cuff exercises, you'll need to follow the program as laid out.
The reason why I'm emphasizing this is because there are many people suffering from this awful pain, including you, who could greatly benefit from a targeted series of simple exercises, but for one reason or another, just kind of think about it without taking any action.
I want to stress that you can be free of the pain and limited mobility if you really want to be. If you've watched any type of sports, then you know that athletes often suffer from muscle injuries that are quite painful. Sometimes they have to leave a game, or be carried off the field due to these muscle injuries.
After a few weeks, many of them are able to get right back into their sport and play like nothing happened. Yes, sometimes this is because of pain medication, but often they are given extensive therapy that targets the exact area of the muscle that needs rehabilitation. The average person never sees this workout, but obviously they are very effective in solving the problem.
So, there's no reason why you can't do the same thing for your own painful shoulder. All it takes is your willingness to learn the routine and follow easy instructions.
But now, each one of these activities is a struggle, because every time you go to use your injured arm, it aches, and is stiff as a board in some cases. Yep, a rotator cuff injury is no laughing matter. But, you're slightly encouraged because you learned that if you do rotator cuff exercises, your shoulder can get better - even healed completely.
This is true, but I want to give you a word of caution: don't just jump into any old upper arm exercise routine and think you'll be safe. You see, this area in your arm is very delicate, and it got injured because of too much wear and tear. When a rotator cuff is pulled or torn, it can be the result of over strenuous activity, or years of using your shoulder and arm to perform various tasks.
Most of us never think about how much we use our arms and shoulders until something happens to them. We take them for granted most of the time. Even when we're having fun or working out, we are putting stress on those rotator cuff muscles. Doing normal arm exercises may actually end up making your problem worse, because most exercise routines aren't designed to address this particular area of the body.
In order to get your shoulder back to normal, you'll need to do specially designed rotator cuff muscle exercises. These are gentle exercise routines that involve stretching motions and some light strength training. You can use exercise bands, a lightweight dumbbell, or even a towel to perform each exercise. They are not designed to get you toned, but to increase the strength and elasticity of the rotator cuff.
The goal of these exercises is to target the source of your pain. Doing so means that gradually, you'll begin to feel a sense of relief when you lift your arm. But, the only way this will work is if you make a full commitment to actually performing these exercises on a regular basis. Even if you normally don't do any kind of exercising, in order to get the full benefit from rotator cuff exercises, you'll need to follow the program as laid out.
The reason why I'm emphasizing this is because there are many people suffering from this awful pain, including you, who could greatly benefit from a targeted series of simple exercises, but for one reason or another, just kind of think about it without taking any action.
I want to stress that you can be free of the pain and limited mobility if you really want to be. If you've watched any type of sports, then you know that athletes often suffer from muscle injuries that are quite painful. Sometimes they have to leave a game, or be carried off the field due to these muscle injuries.
After a few weeks, many of them are able to get right back into their sport and play like nothing happened. Yes, sometimes this is because of pain medication, but often they are given extensive therapy that targets the exact area of the muscle that needs rehabilitation. The average person never sees this workout, but obviously they are very effective in solving the problem.
So, there's no reason why you can't do the same thing for your own painful shoulder. All it takes is your willingness to learn the routine and follow easy instructions.
You don't have to endure the pain and limited use of your arm any longer. Professional athletes know the secret to healing a damaged rotator cuff - and you can too. Simple exercises can reverse your pain in just 7 days. Go here now: http://healrotatorcuffpain.blogspot.comn
n Your Article Search Directory : Find in Articles
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es