Strengthening College Sports Coaching Suggestions
- Date: 2008-12-14 - Word Count: 452
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Running Drills are a big help
Running drills are one of the most basic ways that you can enhance your endurance. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Whether you are tired, exhausted, and ready to throw up, if you keep running your added strength will help you win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life
Conditioning Drill: Up Downs
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
Catching the ball low
Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. Here are some basics to a great low catch. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Catch it first and then worry about running it.
Conditioning: Quick step crossing
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Coaches should encourage one foot jumping to increase further strength and reactions on the field.
Running drills are one of the most basic ways that you can enhance your endurance. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Whether you are tired, exhausted, and ready to throw up, if you keep running your added strength will help you win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life
Conditioning Drill: Up Downs
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill consists of having players run in place as fast and as hard as they can. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.
Catching the ball low
Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. Here are some basics to a great low catch. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Catch it first and then worry about running it.
Conditioning: Quick step crossing
Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Coaches should encourage one foot jumping to increase further strength and reactions on the field.
Related Tags: football, football fun, football practice
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