Sleep Self Help: Sleep Secrets To Help You Rest, Relax and Manage Stress More, Part 3
In this Part 3 article we will now look a bit more at keeping things real so that we don't kill ourselves to death with too-high expectations that accomplish nothing more but to add even more stress to our daily lives.
It's important to realise and remember that these life issue stresses that bother us deeply took years to develop. It is completely unrealistic and stress-inducing to believe that it's all going to disappear overnight. Let's keep it real.
We live on Earth, a wonderful 3-dimensional realm where we have lots of time to work with ourselves and practice how to create the harmony, love, prosperity and fun that we all desire deep down inside. Love yourself enough to realistically, methodically and effectively root out your long term 'unhappy' issues one by one, over time.
Keep It Real, Love Yourself and Start Your Life Notes Journaling
As you get ready to end this year within a few short weeks, use the upcoming 'winter' season to prepare for the harvest you envision for yourself in 2007. This is what I suggest you take on over the course of the next month and then as a part of your daily routine of quiet time with yourself:
Take some time to mull over the above questions
Get and begin to write down your answers in a 'Life Notes' notebook/journal
Create space and time for you: your thoughts, your feelings, your beliefs, your yearnings and your dreams each day. If you're 'too busy', you're delegating the creation of your life to your subconscious, each and every day
Allow the peace and tranquility of your quiet time to yield up gold nuggets of inner guidance about how to meld more aspects of you into the unity of peaceful inner coexistence and full self expression
You are the only person who knows exactly what you need to recreate balance in your life. Trust yourself. Trust what you know. Enjoy this private, special 'tuning-in' time with yourself as you prepare to learn more about sleep in the second segment of this article set.
The most important thing to remember? HAVE FUN! Find the time to laugh and cry and fully express yourself with this. If you have a friend who also has sleep problems, or who is interested in getting to know and having more fun with *hirself, work on this together by sharing notes on each other's experiences with the above. Exploring yourself doesn't have to be deep and heavy and frightening! Make it fun, keep it real and love yourself abundantly through it all!
But... review these past three articles, look over the questions and points covered and see whether you can come up with even more golden self awareness nuggets for yourself. As you do your 'build relationship with myself' homework, you will be more prepared for what we will cover later!!! ;-)
* hirself: combo for both himself and herself! ;-)
Related Tags: sleep, self help, tips, stress management, life coaching, self esteem
Angela Chen Shui, Spiritual Life Coach, Teacher of Divinity and Internet Mompreneur offers her "Conversations With Angela" online business, spiritual and life coaching. She also publishes the Beyond-the-Mind, Soul-thrilling online, sometimes audio newsletter, "Soul Self Help Insights".
If you're ready to access your inner wisdom, create and celebrate a more magical life and express yourself more fully and passionately, get your FREE monthly self help, spiritual Insights newsletter at: www.soulselfhelp.com and access her "Conversations With Angela" online or telephone spiritual teaching and life e-coaching services.
You can also join Angela's "Soul Partners Business Network" to get her help in building a successful, stress-free, online internet home business for part-time, extra income at: www.optinhomebusiness.com
Copyright 2006 - Angela Chen Shui. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all the links active, do not edit the article in any way, give author name credit and and include this entire resource box.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Manners, Aikido, And Ki Moments
In a recent Wall Street Journal editorial, columnist Peggy Noonan discussed the disappearance of man - How To Cope With Being Made Redundant
Being made redundant is not just about money and what money can buy. It is often the psychological e - What Are The Side Effects Of Stress
We live in a fast paced world that never seems to sleep. For many people they try to cram as much ac - Feel Better With Stress Management
Stress may be largely thought of as a mental problem,but it does contain its own material manifestat - Help With Stress - A New Effective Technique For Fast Relief
There are many symptoms that sufferers experience when they are dealing with stress, too many to go - How To Relief Stress When Faced With Challenges In Life
The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a lif - Anxiety Disorders Symptoms - Treatment For Anxiety Disorder
Anxiety disorders symptoms are diverse and include things such as social anxiety, Post-Traumatic Str - Overlooking Data Revenue Could Kill Your Current Campaign!
Most online marketers have access to data but many don't realize the true value in it. NOT monetizin - The Five Step Approach To Managing Anger
If something happens that makes you feel angry (like not being allowed to go to a party until you cl - How Kinesiology Can Help With Stress
Stress is one of the biggest problems in the western world and may be caused by a variety of differe
Most viewed articles in this category:
- No More Stress: Stress Relief Ideas
I hear it everywhere, read it everywhere-everybody's stressed out. The mad rush of daily activities - Feeling Suicidal
The thought has crossed my mind but I am too optimistic about tomorrow and I can't handle my enemies - Getting laid with organic
The ‘organic movement’ has now entered the bedrooms. Organic bedding and mattresses are - Home surveillance equipment - options and tips
Our world is not such a safe place to live in. Crime and robbery is on the rise and hence more and m - 7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be - Stress - Is It Really As Bad For Your Health As You Think?
It has been known for many years that stress can affect your health but we are only now beginning to - An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personalit - Panic Attack Self Help
A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental d - Crisis Intervention - What To Do in the Event of a Crisis? Part 2
A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or co - How to Put Out Your Own Fire: Stressed Out Boomers
Do you experience the blahs? Are you having trouble shaking away the blues? Do you feel overwhelmed,
