One of the most effective methods of proper acne treatment is a good diet which aids in the body's natural tendency to eliminate waste. You can try all the chemical and medical acne treatments you want but if you body is unable to properly eliminate waste, it will interfere with your skin and cause acne. Over the counter acne treatments are helpful in getting rid of acne on the surface but do nothing in preventing the root cause of acne. The skin is the largest organ of the body, if you're unhealthy on the inside it will reflect on the outside.

Another major organ responsible for detoxification is the liver. It removes harmful hormones from the body, if it ever fails to do so it will apparent on the surface of your skin. The best acne treatment is one that will optimize the use of the liver by ridding oil producing hormones from the body, as well as getting rid of toxins. If there is a surplus of toxins in your body, the liver will fail to effectively remove hormones.

How do toxins affect the production of acne? Mycotoxins are nasty chemicals excreted by bacteria such as yeast - often found in the intestines. Mycotoxins strain your liver, resulting in ineffective operations of the liver. Proper acne treatment trough detoxification allows these toxins to be excreted, freeing the liver external sources of stress.

The acne treatment diet approach is not as bad as you may think it is. There are plenty of foods that help the liver and remove waste from the body. Two of the best are apples and psyllium husks. Both are high in fibre, allowing it to absorb and push up a lot of built up toxins in your intestines; many of which are responsible for breeding mycotoxin producing bacteria.

Beet root is another exceptional food that contains many liver cleansing properties. It is often used in many natural acne treatments as a source of live nutrients. Another food known for its success in treating acne is milk thistles. Scientific studies have suggested that certain chemicals in milk thistles protect the liver from viruses, toxins, as well as alcohol.

Effective acne treatment stems to target acne at its root cause, something no over the counter cream can do. There are many benefits to a proper detoxification, and acne treatment is only one of many, don't waste another day fighting a lost cause, learn to stop acne in as little as 3 days.

Vanessa is the author and also satisfied customer of Acne Free in 3 ays. Learn the secrets of effective acne treatment and stop wasting money on harsh chemicals that damage your skin.To learn more about Vanessa's remarkable acne free diet, and find out how you can get a free site exclusive report not available anywhere else, visit Acne Free in 3 Days.