How To Handle Your Hip Joint Pain
Your First Step
Your first step when you begin to experience hip joint pain is to stop by your doctor's office. While what you have may indeed be some form of arthritis, you need to be sure it is not a more serious condition like bone cancer. You will need to tell your doctor exactly what you are experiencing and when your symptoms began. He may move the joint around in a rotating, flexing, or extending motion to check for pain. He may even have you move around the office to see how your hips work and line up with each other. Moreover, you will probably undergo some x-rays to to see how much space you have in the hip joint as well as to check for bone spurs or other problems.
The Next Step
If you are only in the early stages of this disease, you may be able to handle your hip joint pain through nonsurgical and non-prescription medications. You could start by not overusing the hip joint. If you have small children, try to avoid carrying them as much as possible. If you have a job that requires continual lifting, see if you can find something that is more suitable to dealing with your hip joint pain. You should also try some light physical therapy. Swimming and water aerobics are good choices to dealing with your hip joint pain.
If changing your lifestyle doesn't help, you may need to investigate other ways to deal with your hip joint pain. Look at some of the other articles on this site that discuss natural methods of pain relief.
Related Tags: exercise, treatment, arthritis, osteoarthritis, rheumatoid, hip joint pain
Dean Iggo is the webmaster of an arthritis pain relief website providing pain relief for osteoarthritis as well as unbiased reviews of popular arthritis remedies.
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