Body Image is very important to both men and women. How we see ourselves affects our confidence and self-esteem. There is a lot of pressure to succeed and fit in. One of the ways to fit in is to have "the perfect body". If you want to discover how to change your body read on.

When you look in the mirror, what do you see? When you walk past a shop window and catch a glimpse of your body, what do you notice first? Are you proud of what you see, or do you think, "I'm too short, I'm too fat, if only I were thinner or more muscular"?

How you see yourself affects every part of your life. Self confidence and high self esteem make for a happier life.

We are constantly bombarded with the "get thinner, lose weight" messages. Our society is obsessed with body image and with diets to lose weight. We all know about what foods are good or bad for us if we want to be healthy and lose those pounds. However there is another group of people which is largely ignored. Maybe you are one of them.

These are people who desperately want to gain weight and muscle mass.

To be thin is just as devastating to your self-confidence and self-esteem. It may be healthy not to be overweight but there is just as much personal pain and anguish to be taunted and stared at because you are thin. We all know the jokes and cartoons showing the skinny guy having sand kicked in his face. He is seen as a joke, a scrawny, weak person nobody will want to be around. This is especially a problem for men. No guy wants to be a Mr. Puniverse!

Imagine how your life would change if you could change your body and have a new, toned, defined musclular shape instead of how you are today. A new body shape would be like having a brand new you! You'll look better, feel healthy and strong, feel desirable and have that new found confidence you long for.

The answer to both weight gain and weight loss lies not just in what food we eat. Both require the right physical program to accompany the right diet.

It is very important to find the right program for you. You need one that is safe, healthy, and one you can commit to and most important, one that will give you results.

Many body builders have entered programs that include steroids. These have proven far from safe for long term health. The good news is there are programs out there that do not require any steroids to give great long term and healthy results.

Alongside steroids there are the numerous supplements available to help build your body. Again it is important to find a program that has up to date knowledge about supplements. You can end up spending a small fortune on supplements and many of these may have few real benefits for you. Some can even be bad for you if taken at the wrong dosages or for prolonged periods.

You want to build your body but you need to do it safely and easily, learning from someone who really knows about this subject. The best people to learn from are not those selling supplements but from someone who has actually developed and used the program personally.

A Good Program Will Include The Following:

- How to build your body without steroids, drugs or hormones of any kind.

- If you need to use supplements, vitamins and minerals, you need to know which ones you should use and which ones must be avoided like the plague.

- Tell you how to gain muscle mass and strength in the shortest amount of time possible by focusing on scientific laws of muscle-growth.

- Teach you effective weightlifting routines that don't require hours and hours a day to achieve results.

- Have a clearly set out routine of exactly what exercises to do and how many, for optimium results. You need to know the most effective movements for packing on maximum muscle and building overall strength.

- Explain how you can work with your own body chemistry, not against it, to gain your new physique.

- Nutrition is important and you need information on the exact amounts of protein, carbohydrates, fats and water you must consume to maximize your ability to build your muscle.

- Tell you how to change your body safely so that you protect your joints and connective tissues to keep them healthy for years. You don't want injuries that will hinder your progress or worse still, do long term damage to you.

If there are things about yourself that you want to change, you need to find real expert advice right now. Then you need to set your goals and commit to them. Don't forget keep to track of your progress until your goals are reached.

Just imagine how your life will be if you can change the way you look and feel right now. You'll not only look better, you'll feel healthier, more desirable, stronger and you'll carry yourself with a whole new confidence. You need to know that you can change and have the life you never thought you could.


Chris Williams


Chris Williams is a writer and researcher of digital information.


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