. You should concern about your food when you suffer by diarrhea problem because in diarrhea you lost your energy most. Healthy food is helpful in restoring your energy which you loss in during diarrhea disease. Here are giving some list of foods which is essential in recovering fast, restore the fluids and mineral and stable your immune system.

Take more liquid- During diarrhea you lost more fluids, it's important to rebalance your fluid level in your body. For rehydration take 8 to 10 glasses of liquid in different form like fruit juices, soups, broths and more important is water it's helpful in balancing fluid level in your body. You can mix tasty contents in your liquid like two spoon of sugar and pinch of salt, lemon juice and other contents which make easy to take liquid in short span of time.

Yogurt- Yogurt is helpful in growing healthier bacteria in the intestine. It also helps to calm your stomach and intestine wall its major source of rehydration. Yogurt has rich content which is helpful in fighting diarrhea easily.

Banana- This fruit has been proven from many centuries and most recommended food product during diarrhea. Pectin, a soluble fiber in banana helps to balance colonic function in the large intestine. Banana has rich source of potassium which is useful in restructuring of the electrolytes that is lost during in dehydration problem.

White Rice and mashed potatoes-When you are recovering from diarrhea problem, maybe you feel low energy. It's better to take light and healthy food in initial days for regaining your energy. Those foods which are easily digest, healthy and useful in regaining energy are white rice and mashed potatoes. It has low fiber which you get in food is easy to digest. They are also in high calories, providing energy to body which lost in during diarrhea problem.

Take high protein diet- You should take food which has high protein like chicken, eggs, turkey, egg and pork. When you cook this foods use adequate level of salt its helps in recovering your salt level in your body which you lost in diarrhea problem.

Have tea- Use peppermint and chamomile in tea it can sooth the inflamed intestine. They reduce cramps, spasms and give relax to muscles. Avoid milk and milk products- Try to avoid milk and milk made products such as cheese, butter and milk shakes. They are high in lactose and fat these are hard to digest by the system.

Diarrhea is common disease in human beings but it reduce large amount of energy. When you face diarrhea take ORS liquid seven to eight times in a day. Even you can easily make ORS liquid in home by mix adequate amount of water, salt and sugar.