Flax seed and cholesterol relationship is possibly due to its fiber and omega- 3 fatty acid content, which lower levels of total cholesterol and LDL ("bad") cholesterol.



Counter Inflammation with Flaxseed!

Flaxseed can counter inflammation associated with lupus and gout. Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition.



Lowering Cholesterol with Flaxseed!

Studies show that flax seed and cholesterol, link together in that flax seed helps lower total and LDL cholesterol levels; other studies also show that omega 3 fatty acid may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the chance of a heart attack.




The Good Cholesterol

HDL is the abbreviation for high-density lipoprotein cholesterol. HDL is often referred to as the "good cholesterol". HDL cholesterol helps clear the blood stream of the artery-clogging properties we ingest with too much fried foods, baked goods and red meats. Yet, HDL cannot do an adequate job when the LDL levels in the diet are overwhelmingly high or when we do not take in enough omega-3 fatty acids.




Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. It is not clear, however, whether this association reflects a cause-effect relationship. Concentrations of alpha-linolenic acid are high in almonds, Brazil nuts, cashews, flaxseeds, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, and walnuts.



The Dangers of Too Low Blood Cholesterol

The idea that too much animal fat and a high cholesterol is dangerous to your heart and vessels is nothing but a myth. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Researchers at the University San Diego School of Medicine UCSD point out that high cholesterol in those over 75 years of age is protective, rather than harmful and that low cholesterol is a risk factor for heart. Researchers from the University of Denmark report that about 15% of cholesterol lowering drug users over the age of 50 will suffer from nerve damage as direct result of using statin drugs. USA Today reported that Statins have killed and injured more people than the government has acknowledged.