The ancient martial arts have always been an aged-old self defense technique that is seen as a novel way of developing both mind and body. Although there are different martial art techniques practiced and promoted today, most of these disciplines generally emphasize attaining above-average levels of self-control, attention, discipline, and concentration. While these important attributes can be attained with any type of martial art form, one should be able to fully possess these positive traits before he or she becomes an all-around and complete martial artist.

One of the main goals of practicing martial arts is to be capable of warding off opponents and ensuring that one defends themselves properly and survive an attack by someone else. An all-around martial arts practitioner needs to attain vital qualities like self-control, full awareness, concentration and alertness to successfully defend themselves against an attack. Aside from achieving physical superiority, it also pays to acquire vital mental attributes that aid in effectively warding off a skilled opponent. According to experienced martial arts instructors, a fearless mind, a moving and spiritually-inclined mind, as well as attaining a mind without ego are the most appropriate mindsets required for attaining success and supremacy. And while these attributes are not easy to acquire, a martial arts practitioner needs to pour his or her full attention, commitment and devotion to the underlining philosophies and practices that embody this fine art of self-defense.

A martial arts student or follower needs to apply the previously-mentioned psychological and physical traits not only when defending oneself, but also to every facet of his or her daily life as well. Because life is seen as a constant battle, we need to stay in constant touch with our inner senses when confronting or solving many concerns or difficulties. Whatever it is you're encountering or facing, some situations or problems may trigger feelings of anger, anxiety, anguish, frustration, regret and even hopelessness. While experiencing this is a normal occurrence, a martial arts practitioner needs to keep a clear frame of thought, so that he or she can properly plot their moves, and defend themselves in the best and most appropriate manner. It's a common notion that a martial artist needs to have the mindset like the moon, as he or she needs to have a clear frame of mind to will help him/her keep a closer tab of his opponent's every move. In addition, a good martial artist also needs to have a mind like water, which necessitates the need to ensure constant calmness when under pressure, allowing the individual to stay focused and not be distracted by personal worries or concerns that may distort or alter their judgments and movements.