Nfl Practice: Drills That You Can Run Now To Prepare
- Date: 2008-11-12 - Word Count: 515
Share This!
Practicing the Hand off
Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. At the coaches signal player A leaves line A running with the football towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Protecting the football as you run
You can't run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. There are four points to protecting the football. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Weightlifting
No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Strip Tackling
There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offender's football. Practice these movements slowly to start muscle memory and to correct bad habits.
Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. At the coaches signal player A leaves line A running with the football towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Protecting the football as you run
You can't run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. There are four points to protecting the football. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Weightlifting
No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Strip Tackling
There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offender's football. Practice these movements slowly to start muscle memory and to correct bad habits.
Related Tags: football, football fun, football practice
Official Miami Dolphins Clothing and apparel. Find sales, specials, and great deals on anything from a Broncos Jersey to a Broncos Cup! Shop now! Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they