Health Dangers of Modern Food Production
Depending on the soils they are grown on, there can be a significant difference between commercially grown and organically grown vegetables. One study concluded that organically grown foods were richer in minerals than commercially grown products. By comparison, there was 87% less content of magnesium, potassium, manganese, iron, and copper in conventionally grown foods.
It is now a proven fact that when soil is made healthy with organic humus and natural minerals, plants become healthier and more pest-resistant.They do not contain "weakness attractors" for pests.Even though we may be eating adequate quantities of fruits and vegetables, if they are not grown organically, or if they have been irradiated,our bodies are not receiving the nutrition required to build and maintain health.
We are consuming incomplete nutrition because the food lacks the natural vitamins, minerals, amino acids, and enzymes necessary to maintain life and build vitality.
Food Processing
The following food preparation processes are listed in order of nutritive
value, from best to worst:
- Raw
- Juiced, and consumed immediately after preparation
- Dehydrated, or dried, without chemicals or additives (2-5% loss of nutritive value)
- Frozen (5-15% loss)
- Lightly steamed, so that the vegetable is still a little crunchy (15-40% loss)
- Cooked (40-100% loss, depending of length of time cooked)
- Leftovers
- Microwaved (90-99% loss)
- Commercially canned
- Fried, and deep fried
- Processed foods with additives (contain toxins and have zero nutrient value)
Food industries process food so that it can be sold to consumers. In our fast-paced world, we have been conditioned to expect food that is conveniently packaged, easy and quick to prepare, has a long shelf life, and tastes good. Tantalizing taste is now the main criterion for choosing food.
Food loses its nutrient value when it is processed. For example, refined white flour contains only two or three nutrients, compared to more than fifty in whole-wheat flour. Whenever food is heated to temperatures in excess of 112 degrees fahrenheit (44 degrees celsius), most of the natural enzymes in it are destroyed.
Original, living, natural food becomes more or less unnatural dead food, lacking life force energy. Enzymes contained in raw food function as catalysts to assist with the digestive process and with other functions in our bodies.
Without live enzymes in food, our bodies must manufacture them from vitamins and minerals in our own tissues to be able to digest the nutrient-deficient processed foods we eat.Whenever we prepare foods by canning or overcooking, we are killing the live enzymes. When we consume these foods, we are depleting our body's nutrient reserves.
Related Tags: natural food, chemical fertilizers, pesticides, organically grown, natural vitamins, minerals, amino
Ron Garner, BEd, MSc, is the author of "Conscious Health - Choosing Natural Solutions for Optimum Health and Lifelong Vitality." Conscious Health takes the mystery out of how the body operates and how health problems can be reversed. To learn more visit: http://www.conscioushealth.ca Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl