DietWatch - Number 1 Diet Program
DietWatch offers 4 basic diet options
No Restrictions
Heart Healthy - Mediterranean Diet
Reduced Carbs
Vegetarian
The no restrictions plan is set up for those looking to maintain a health and balanced diet. This is best suited for those who do not have dietary concerns. The Heart Health -0 Mediterranean Diet is designed to focus on incorporating healthy mono and polyunsaturated fats while limiting intake of saturated and Trans fat. The reduced carbs plan limits the carbohydrate in take to 40 percent of total calories. This plan is not like other low carb diets such as Atkins. The carbohydrate restrictions that this plan uses do not put the body in a state of ketosis. The vegetarian meal plan is a lacto-ovo vegetarian plan, that means eggs and dairy are included. This plan is designed for those who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.
Preventing binges, managing hunger, or just listening to your body are things we all want to know and learn how to accomplish. DietWatch has introduced an 8 week course called "Mastering Food" This is an online interactive program that will get you to the root of your eating problems.
Everything that you would expect from a subscription based weight loss program Dietwatch provides. Personalized meal plans, a comprehensive diet planner and log, fitness and exercise workouts, shopping lists, message boards, and a strong community.
From my experience the calorie levels and nutrient mix seem to be very well thought out and sensible. DietWatch offers a select set of nutritional options and does very well. This includes one of the most comprehensive nutritional databases on-line. They have an easy cancellation process and they even offer a pay by Paypal option.
We here at Flexyourhealth.com recommend this program.
A free hint from Flex Your Health. When subscribing to this program. If you subscribe for a year the price ends up being 50 percent cheaper.
Related Tags: weight loss, diet program, weight loss program, weight loss plan, diet plan, diet watch, dietwatch
For more information about the DietWatch.com and other diet programs visit
http://www.flexyourhealth.com/WeightLoss.html
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